In today’s episode, I’m joined by Steph Morris (@iamstephmorris) to discuss the power of reclaiming our sensuality and sexuality. Steph is a feminine embodiment coach and breathwork facilitator who helps women reclaim their sensuality and sexuality. She empowers women to live as their most confident and empowered selves, embracing their pleasure and femininity.
Steph shares her personal journey of overcoming shame and disconnection to embrace her own pleasure and self-expression. We explore how sex can be a mirror for our relationship with ourselves and others, and how to navigate communication and exploration in the bedroom. Steph emphasizes the importance of self-awareness, self-pleasure, and self-love in creating a turned-on life.
0:00:00 - The importance of knowing there is more to sex
0:03:21 - Steph's personal journey in reclaiming her sexual sovereignty
0:06:26 - Sex as an opportunity for self-exploration and reflection
0:08:25 - The correlation between sex and how we show up in other areas of life
0:10:52 - The power of meeting our own sexual needs
0:12:53 - Seeking liberation and depth in sexual relationships
0:14:00 - The importance of personal practice in experiencing soulful sex
0:15:31 - Healing and self-discovery through sex and sexuality work.
0:16:34 - Embracing emotions during sex: crying, anger, sadness, pleasure.
0:18:26 - Radical responsibility, communication, and embodiment in relationships.
0:26:45 - Seeking support and guidance in the journey of sexual exploration.
0:28:11 - Discussing the potential ancestral and transformative aspects of sexual healing.
0:29:30 - Sharing my personal experience of using a pleasure wand for healing & my powerful spiritual experience during sex with my husband.
0:32:21 - Emphasizing the importance of individual healing and self-expression in relationships.
0:36:00 - Emphasizing self-responsibility for pleasure and healing.
0:37:44 - Discussing the importance of teaching partners about personal preferences.
0:39:03 - Highlighting the impact of ignoring personal boundaries and desires.
0:44:28 - Choosing when and how much to disclose about past experiences
0:45:36 - Shifting language to be invitational and playful in communication
0:51:43 - Experiencing pleasure and joy in everyday activities
0:54:38 - Importance of deepening self-awareness and experiencing pleasure in life
Our sexuality is our superpower, and reclaiming it is a journey of self-discovery and empowerment.
Self-pleasure is a self-love act and an opportunity to explore our desires and pleasure.
Communication is key in creating a fulfilling sexual experience with a partner.
Living a turned-on life means being deeply connected to ourselves, embracing pleasure, and living authentically.
"Our sexuality is our superpower and it's not something that is for somebody else, it is for ourselves." - Steph Morris
"If you're not fully self-expressed in sex, then I'm sure there are other areas of life where you're not fully expressing yourself." - Steph Morris
"Living a turned-on life is feeling turn on from what you're doing, from how you're spending your days, from how you are experiencing life with another human being or with your friends." - Steph MorrisThank you so much for being here!
So excited for you to dive into this week's episode.
Connect & Work With Steph:
Connect & Work With Rachael:
The Sacred Self Hypnosis Library ($17)
Ecstatic (An Ecstatic Dance & Hypnosis Experience)
(FREE) Liberating Your Expression Hypnosis
The Embodied Leadership Newsletter
If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!
It means so much and helps us reach more gorgeous souls who need to hear these messages!
