This week marks the 1-year anniversary of the nourishing podcast!!!

Happy birthday to the nourishing podcast!

To thank you for being part of the success of the nourishing podcast and for doing your part to make the world a more nourishing place, I'm sharing some of my best nourishment secretes today...

... in a very special way! 

My partner, Ed, who's been witnessing a big part of my nourishment journey is interviewing me. You can find more about him and his work in the world on Instagram @theonlyedever.

Heads up: I had no idea where the interview would take me and I was sweating quite a bit! lol The interview was so much fun and I even got to ask my partner's masculine perspective on nourishment for men and women.

Enjoy the listen and remember to make this moment nourishing by grabbing a cup of tea or kombucha or anything else that feels nourishing to you in this moment!

With much love,

Aglaée 

p.s.  Learn more about End Emotional Eating, a 12-week transformative program starting in May 2021, and how to sign up here.

And connect with me over on Instagram @RadicataNutrition. 

p.s. 2. Enter this month's giveaway by leaving a review and/or taking a screenshot of the podcast and sharing it in your instagram stories (remember to tag me @RadicataNutrition). 

We often talk about all the things we should do when we have cravings or eat our emotions... most of the time things we should do INSTEAD.

Not all of these things shared in popular magazines actually work, especially if you are still doing the 3 THINGS we talk about on this episode.

To make any changes in your eating habits stick more easily, these are the 3 things that we must absolutely STOP doing.

I wonder if you are doing any of them?

It's completely fine if you are because I truly believe you are doing the best you can but what if these simple changes could make all the difference for you?

This is what we talk about in this week's episode.

If you haven't listened to the past 2 episodes (#050 & #051), I invite you to go give them a listen because it will set the context even more strongly and deeply for today's powerful episode.

Enjoy the listen and remember to make this moment nourishing by grabbing a cup of tea or kombucha or anything else that feels nourishing to you in this moment!

With much love,

Aglaée 

p.s.  Learn more about End Emotional Eating, a 12-week transformative program starting in May 2021, and how to sign up here.

And connect with me over on Instagram @RadicataNutrition. 

p.s. 2. Enter this month's giveaway by leaving a review and/or taking a screenshot of the podcast and sharing it in your instagram stories (remember to tag me @RadicataNutrition). 

Do you feel like you can't have certain foods at home because the temptation gets too strong?

I've felt like a sugar / food addict for many years of my life and I just thought it'd be impossible to have chocolate and cookies and other of my favorite foods at home without me bingeing on them... but miracles are possible! 

And I believe miracles are possible for you, too!

And maybe it simply starts by applying one or all of these 3 things that have helped me the most when the cravings just feel so impossible to resist. 

This is what we talk about in this week's episode.

Enjoy the listen and remember to make this moment nourishing by grabbing a cup of tea or kombucha or anything else that feels nourishing to you in this moment!

With much love,

Aglaée 

p.s.  Learn more about End Emotional Eating, a 12-week transformative program starting in May 2021, and how to sign up here.

And connect with me over on Instagram @RadicataNutrition. 

p.s. 2. Enter this month's giveaway by leaving a review and/or taking a screenshot of the podcast and sharing it in your instagram stories (remember to tag me @RadicataNutrition). 

Many surveys are showing that emotional eating and overeating have increased in the last year, which I believe is simply another symptom of the malnourished soul. 

But whatever the studies & numbers are saying, what truly matters is what is true to you.

Is emotional eating something you struggle with? And if so, has it gotten worst in the past year?

If the answer is yes (for any of these questions), it's actually REALLY GOOD NEWS!!! I know it doesn't feel like it and I'm not dismissing any of the pain it causes you, but the truth is that the reason emotional eating is showing up in your life right now is to present you with a door for healing & growth... if you choose to open it!

This is what we talk about in this week's episode.

Enjoy the listen and remember to make this moment nourishing by grabbing a cup of tea or kombucha or anything else that feels nourishing to you in this moment!

With much love,

Aglaée 

p.s.  Learn more about End Emotional Eating, a 12-week transformative program starting in May 2021, and how to sign up here.

And connect with me over on Instagram @RadicataNutrition. 

p.s. 2. Enter this month's giveaway by leaving a review and/or taking a screenshot of the podcast and sharing it in your instagram stories (remember to tag me @RadicataNutrition). 

Triggers are fun! Aren’t they? They truly are an opportunity for healing and growth… even though it may not feel anything exciting while we’re in the middle of it.

Triggers don’t feel good and can happen when we compare ourselves, when some of our needs aren’t being met, when someone say or do something or when someone doesn’t say or doesn’t do something, when we look at our body, eat, or try clothes on…

In this episode, I guide you through a 5-step process that can help remove the charge of any trigger to identify the unmet need underneath it. Knowing that needs cannot be unneeded and only met, this process guides you on a path to shift any breakdown into a breakthrough!

And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

Here are the top 5 things I do daily with food to nourish my physical + mental + emotional + spiritual health…!

Those are not 5 superfoods or supplements, those are daily practices to cultivate a lifestyle of nourishment. These practices come as a result of being on my own healing journey suffering from physical health conditions (digestive issues like IBS & SIBO) as well as hormonal imbalances (PCOS) in addition to mental health issues (binge eating disorder).

I also explain why those are my top 5 non-negotiables with food and share some tips that make it easier for me to implement them in the day to day!

And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

As women, we have been told we can do ANYTHING…. and as a result, we often end up thinking we have to do EVERYTHING!

When a woman feel resentful, it isn’t only about the current situation but also about all of the past situations that this reminds her of and perhaps even, subconsciously, of all the similar situations all the women in her lineage and in the collective of women around the world have been in for thousands of years.

In this episode, we look at resentment more clearly and discuss 5 steps to help you let go of resentment WITHOUT dismissing your needs.

And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

If you have food intolerances or food restrictions, you may wonder if embodied eating is even possible for you?

Embodied eating is about finding an intuitive way to eat that is guided by your body’s own inner wisdom with the main goal of feeling as good as you can in your body as it is today.

In this episode, we talk about how to merge the knowledge the mind has about health, food, and nutrition with the beautiful guidance of your body, even if you feel like your body somehow doesn’t have that inner wisdom… because it does!

We also talk about how hyperpalatable and processed foods can make this process more confusing and I share with you 3 steps to help you start practicing embodied eating at your very next meal!

And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

The more disconnected from the Earth we have become, the more disconnected from each other, from our body, and from ourselves we have become...

... which means that the way forward is to go back to re-connecting with Mother Earth. Gaia. Pachamama.

No matter where your relationship with Mama Earth is right now, this episode discusses 3 steps to practice deepening this relationship, so that you can receive even more love at any time, no matter what is happening in your life.

Are you craving more nourishment?
In your body + mind + heart + soul?

The Nourishing Inner Circle provides weekly movement classes that allow you to re-connect with your body, to process your feelings, to quiet your mind, and to remember who you truly are, in addition to monthly New Moon & Full Moon Circle, a community, and a book club. You pick & choose what feels most nourishing for you each week. Discover the details, the schedule, and sign up ($44.44/mo) right here >>> RadicataNutrition.lpages.co/circle.

And I'd love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

With so much love,

Aglaée ♡ ♡ ♡

When asked how fulfilling their relationships are, 50-70% of people report their relationship scoring a 5 or below on a scale of 1-10... and that was before the pandemic...!

How fulfilling are your relationships?

If you are craving more nourishing relationships and more intimacy (into-me-see), this episode talks about the 3 most important things to know to make any type of relationships more nourishing.

And if you're craving more nourishing relationships in the form of a community of women on a similar path, you are personally invited to the Nourishing Circle.

The Nourishing Inner Circle provides weekly movement classes that allow you to re-connect with your body, to process your feelings, to quiet your mind, and to remember who you truly are, in addition to monthly New Moon & Full Moon Circle, a community, and a book club. You pick & choose what feels most nourishing for you each week. Discover the details, the schedule, and sign up ($44.44/mo) right here >>> RadicataNutrition.lpages.co/circle.

And I'd love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

With so much love,

Aglaée ♡ ♡ ♡