Bonjour beautiful soul,

Another year is ending and another one is about to start... is this going to be just another year that comes and go or are you interested to make it a year of living with more intention?

Sometimes we feel like life happens to us but in reality, life happens FOR us! And when we start living with intention, we can start deepening our experience as humans here on earth. No matter what happens on the outside.

In this episode, I share my experience with using a word of the year and letting the word teach me in ways I could never learn about these words any other way! Did you have a word of the year for 2020? Do you want one for 2021?

More >>> RadicataNutrition.lpages.co/create2021.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Connection. Community. Heart nourishment.

How do we get this important heart nutrient in 2020 with everything going on in the world?

I have found that social media can be a useful tool to feel more connected, to a certain extend though… too much of it personally leaves me feeling more empty than nourished. Have you found the same to be true for you?

Circles have been the best way for me to find community in this online world, especially that I’ve moved around a lot and has given me the opportunity to find some of my closest and dearest soul sisters!

In this episode, I share my experience with you and I personally invite you to attend a circle I am holding next week! Click here to RSVP your seat at the FREE Nourishing 2020 Wisdom Circle on Wed, Dec 2nd >>> RadicataNutrition.lpages.co/2020circle. I hope to see you there! And I’d love it if you DM’ed me on Instagram to let me know you’ll be gathering around this circle with me.

Pssst! If you are more of an introvert, know that this is a circle without camera for the attendees but with many opportunities to interact & comment in written form!

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Relationships can be messy and challenging AND they can be so beautiful and healing at the same time.

In this very personal episode, I share the 5 most important things I learned about relationships from my own personal experience with relationships, from a 17-year relationship with my high school sweetheart that ended up in a divorce to entering the “dating world” for the first time in my life in my 30s and to calling in the sacred partnership my heart & soul desired!

Join me to talk everything relationships, whether you’re single and wanting to call in a partnership or whether you’re in a newer relationship or in an older relationship. DM me on Instagram to let me know what points resonate with you the most!

And here’s the link to join the FREE Nourishing 2020 Wisdom Circle on Wed, Dec 2nd >>> RadicataNutrition.lpages.co/2020circle. I hope to see you there!

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

I have felt numb and dis—connected from my body for a big part of my life and I didn’t even know it. It’s hard to know otherwise when there’s so many different ways we are “taught” to dis—connect from our body as we grow up in this world.

Today, we look at 8 of the most common reasons you may have dis—connected from your body as a way to better understand how subtle it can be and see more clearly the healing & growth possible for you by being on the embodiment path to come back home to your body!

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

We are spiritual beings having a human experience.

Are you “spiritual”? Or do you live your spirituality?
What’s the difference, you may ask.

Let’s explore the topic of spirituality today and my perspective on spirituality and religion, how spirituality isn’t about being positive and happy all the time, how to use food & the body as a portal to deepen your spirituality, and some reframes to help you live your spirituality more deeply, starting now!

I also share my own personal spiritual awakening story if you’re interested. And I’d love to read yours if you want to send it to me as a DM on instagram (@RadicataNutrition) or email me at [email protected].

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Do you wish you felt more connected to your intuition?

In today's episode, we talk about what our intuition actually is, how society has been undervaluing it, why it's such a powerful tool, and, most importantly, how to STRENGTHEN it!

I share with you the 2 most well-kept secrets about strengthening your intuition and my 5 most favorite tools & practices that have helped me on that journey and that I invite you to experiment with!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Am I the only one who ever had this thought?

This used to be the way I thought with food. It had to be 100% perfect or else I failed and why even try. Might as well eat all the things and try again tomorrow, or next Monday, or at the start of the next New Moon...

Does that sound familiar?

Today, let's talk about why we do this to ourselves and how to get out of that vicious cycle!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Let's talk about all of the cycles! I've been asked to talk about this for a long time and this is your lucky day!

In this episode, I talk about the menstrual cycle (whether you have one or not) and the moon cycles to learn how to live more in tune with your own inner rhythm.

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Sugar cravings... I used to think that I was a sugar addict. Seriously, I had such a sweet tooth and couldn't understand what was "wrong" with me for always wanting to eat something sweet even after what should have been a complete meal...

In today's episode, I talk about the most common reasons we may crave sugar (physical, mental, and emotional), whether fighting your cravings really is the best way to go, and the approach I suggest instead.

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Today is a little different than usual for 2 reasons! First, it's the first time I openly talk about sex in this way on a public platform (ahhhh! lol) and the second reason it's because it's a recorded conversation I had with someone!

I recently did an instagram live with Avi Kabani. He's someone I've been following for 2-3 years and I also have one of his book. He invited me to talk about food & sex and I thought this could be a very interesting conversation... and since it was, I'm making it available for you here!

If you prefer to watch the video, you can find it here: instagram.com/tv/CFawEcuHAuD.

You can find Avi Kabani, author of "I See You" and "The Art of Energetic Lovemaking" and all the work that he does at instagram.com/avi_kabani.

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡