Bonjour beautiful soul,

I love this one!!! And I have a feeling you'll love it, too.

This week, I'm channeling some nourishing words just for your beautiful & perfect heart. As you listen, practice RECEIVING these words into your heart. Notice how present you can be to love.

Healing doesn't happen at the mind level, but at the heart level. This is your opportunity to experience it. Please listen as many times as your heart desires!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Living with the cycles of Mother Earth is a powerful way to heal, grow, & integrate on your path (instead of repeating the same old patterns & lessons all over again).

Today, let's talk about why the pause matter so much and let me offer you some spaciousness to feel into 2 very sacred inquiries that will help you connect with your intuition and inner wisdom. Enjoy the listen!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Is is it hard for you to RECEIVE? I'm talking about receiving fully: opening yourself up and letting it ALL in. I have noticed that it isn't that easy for me and for most of the women (and men) I work with!

Pay attention next time you receive a compliment. Do you deflect it or try to minimize it? It's okay if you do but there lies an opportunity for you to grow with your ability to receive which is directly correlated to your sense of self-worth!

In this week's episode, I share the power of the practice of receiving to heal & open yourself to more in your life and a simple practice you can try throughout the day and even as you're listening!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

Is structure something that makes you want to run away screaming? It was the case for me! After living the first part of my life with a lot of rigidity, I went through a phase of wanting to throw all structure out the window.

But there is incredible value in structure.

Structure, if implemented in a healthy way, can truly hold you and your days so that you can focus on the things that truly matter to you and so that you have more FREEDOM to live your live the way you want to live your life.

There can be a happy dance between STRUCTURE vs FLOW. Let me share you how I found my balance between the 2 to cultivate more freedom within myself and in my life!

You're also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

Bonjour beautiful soul,

What are you really say yes to in your life right now?

The way we live our day is the way we live our life. If you agree with this, what are your days saying about the way you live your life? It’s important to ask this question with a LOT of compassion. 

With the fast pace of the world, it’s sometimes very easy to forget about our values and the things that truly matter to us. I do too. That’s why we ALL need reminders.

This is what this week’s episode is about. It is about re---connecting with what truly matters to you so that you can make a little bit more space for these things in your day-to-day. Even if only 2 more minutes of your day. Because it all matters.

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

Bonjour beautiful soul,

Have you ever heard of the rise of the feminine? What do we mean by that exactly? What is the feminine energy? And why does it matter?

No matter what gender you identify as, we all have both feminine & masculine energy within ourselves. Society has valued the masculine more than the feminine for thousands of years and it has permeated so much of what we do and how we live our life that it is also showing up in the way we eat.

Tune into this week’s episode to learn how your own inner feminine & masculine energies are showing up in the way you eat and take care of your body.

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

Bonjour beautiful soul,

Do you sometimes wonder why you end up eating too much or eating foods that you don’t want to be eating, that you know aren’t good for you, and/or that you don’t even enjoy in the first place?

I have noticed 7 main patterns that can lead to self-sabotage with food. Although it may feel uncomfortable to talk about this topic and we would often just prefer to sweep it under the carpet, you know that it’s time to dig deeper and get to the root of this. Because this is the only way new habits can ever stick and change can truly happen.

Come with me to explore these 7 patterns with me and see which one(s) need a bit more love in your life at this time!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

Bonjour beautiful soul,

After years of working with so many people, here are the top 6 mistakes I've seen spiritual women make on their healing journey.

Making mistakes doesn't mean anything bad about someone. The reason we make mistakes is simply because we're unaware of a better way to do things. Mistakes are things that we do that are hidden in our blind spot, so to speak.

So if you are ready to see whether there might be anything hiding in your own blind spots, tune into this week's episode to learn about the top 6 mistakes spiritual women make with food and taking care of their body. 

Let me know which of these resonates the most with you!

You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

Bonjour beautiful soul,

This is a story that has been repeated so many times inside of my head. "You're on your own" and different variations of that same story have made me feel alone, rejected, forgotten, sad, and unlovable. Do you have that same story playing in your head sometimes, too?

Well, I'm here to tell you that you're actually not on your own thinking you're on your own. You are not alone thinking you're alone.

In this episode, I talk about this illusion of separation that is part of the human experience and I share some personal stories to show how this can actually be passed down in your lineage from previous generations.

My intention is that you feel more nourished with this beautiful interconnectedness by the end of this episode!

You're also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

Bonjour beautiful soul,

Yes, I know I ask strange questions....! But really, do you care more about what you do and accomplish in the world and how things look like from the outside than you care about how you feel in your own little internal world?

This is a mistake we all do. I do it, too.

So today, let's take a moment to look at ourselves and inside our hearts to see where in our life we've been living more from the outside in instead of from the inside out... It's time to care more about how we feel. Because you deserve to feel good. And nourishment really is the path to get there.

You're also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.