There comes a point where you realise… it’s not that you’re broken.
It’s that you’ve spent most of your life being taught to leave parts of yourself behind.
In this conversation with Lucy Maeve, we go into the quiet, often uncomfortable truth behind “healing,” that it’s not about becoming someone new, fixing yourself, or finally reaching a place where everything feels perfect.
Back to the parts of you that were silenced.
Back to the parts that felt too much.
Back to the parts you learned weren’t safe to show.
And if you’re honest, that process isn’t always gentle.
It can feel messy. Emotional. Frustrating, even… especially when you realise how much of yourself you’ve had to abandon just to feel accepted, safe, or loved.
In this episode, we explore what it really means to return to wholeness; not as a concept, but as a lived experience. We talk about the layers of conditioning that pull us away from ourselves, the discomfort of meeting those hidden parts again, and why this work isn’t about “getting it right”… but about being willing to stay.
To stay with yourself when it would be easier to disconnect. To stay when emotions rise that you’d rather avoid. To stay, even when it challenges everything you thought healing was supposed to look like. Because wholeness isn’t something you earn.
It’s something you remember, when you stop leaving yourself behind.
If you’ve been doing the work and still feel like something’s missing… this conversation will land.
If you want to learn the steps that create embodied transformation in another safely and effectively, download the FREE masterclass, The Art of Embodied Transformation here.
And if you feel called to take this deeper, The Embodied Transformation Practitioner Certification is an 8-month deep dive to help you master the process (in an experiential way—meaning you embody it yourself first, whilst also learning how to facilitate it for others). Find out more and apply to join here.
Lucy Maeve is a somatic therapeutic coach and breathwork facilitator. A former JPMorgan banker, she spent ten years excelling professionally on the trading floor before finding her way back to herself through body-based work. She trained under Dr. Gabor Maté and Layla Martin and works at the intersection of nervous system regulation, parts work, Eastern philosophy, sexuality, and the full aliveness of being human. Her sessions are known for depth, safety, and genuine transformation.
Links: https://offers.lucymaeve.com/offerings/
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Find out more about Louise's, flexible monthly membership, TIME ALCHEMY HERE.
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