In this week's episode of The Walk, Laura reflects on her conversation with coach Kat Zenger-Atienza, exploring how fitness professionals can stay grounded amid technological and social uncertainty. She emphasizes the importance of establishing morning routines and systems that anchor practitioners in their bodies, enabling them to show up more thoughtfully for clients instead of constantly reacting to external pressures. Laura discusses setting healthy boundaries as empathetic coaches, rediscovering joy in movement practices, and addressing anxieties about AI's impact on the fitness industry—ultimately affirming that the people-centered nature of their work, built on genuine human connection, remains irreplaceable.

In this week's episode, Laura interviews fitness professional Kat Zenger-Atienza about her transition from general population training to specializing in prenatal and postpartum clients. Kat discusses how becoming a mother fundamentally shifted her perspective on movement, leading her to recognize the privilege of accessing quality fitness resources and education. The conversation explores her experience teaching 15 classes per week while pregnant, the challenges of "bounce back culture", and developing systems to manage motherhood while maintaining her career. Key themes include listening to your body's signals of safety, building supportive community networks, and shifting from aesthetic-focused training to sustainable, joyful movement practices for longevity. Kat emphasizes continuous learning in the fitness industry and her core philosophy that effective coaching requires practitioners to live authentically in alignment with what they teach, adapting as their bodies and circumstances evolve.

In this episode of The Walk, Laura reflects on her inspiring conversation with Pilates instructor Sara Talbert, drawing key insights about authenticity and business sustainability in the fitness industry. Laura discusses Sara's advice about taking calculated risks and believing in yourself when pursuing a full-time teaching career, while exploring her own journey of embracing her unique personality rather than trying to fit a typical instructor mold. A central focus of the episode is knowing your worth as an instructor—Laura emphasizes how proper pricing prevents burnout, creates better client relationships, and allows instructors to show up fully energized. She encourages fellow instructors to value themselves appropriately and trust that advocating for fair rates ultimately benefits both their well-being and the quality of service they provide.

In this episode of the Emergence Podcast, Laura sits down with Sara Talbert, a seasoned Pilates instructor with over 25 years of experience in the industry. Sara shares her journey from discovering Pilates as a college runner to building a thriving studio business while raising three children. She discusses the transformative impact of finding mentor Sonjé Mayo after decades of teaching, which reignited her approach to the fundamentals and deepened her understanding of traditional Pilates principles. The conversation covers practical business strategies for sustainable growth, including the transition from employee to studio owner, setting firm boundaries around cancellations and pricing, and scaling from individual classes to group sessions. Sara emphasizes the importance of curiosity, coachability, and kindness for new teachers, while sharing candid insights about avoiding burnout, maintaining work-life balance, and the physical demands of teaching. She also discusses her partnership with her personal trainer husband and how to work effectively with clients of varying motor skills while preserving the integrity of classical Pilates work.

In this week's episode of The Walk, Laura reflects on her conversation with Jordan Fairclough, a former Liverpool FC performance coach, about taking calculated risks and betting on yourself in your fitness career. She emphasizes the importance of creating safety nets before making major career pivots, drawing from her own experience of building a private practice while maintaining stability at Equinox. Laura discusses staying connected to what makes you feel most alive in your work, celebrating small wins in a demanding industry, and being honest about your needs for happiness and fulfillment. She encourages listeners to take calculated risks, put themselves out there through connections like cold DMs, and tune into their intuition when making career decisions.

Laura is joined by Jordan Fairclough, a former Liverpool Football Club first-team physical performance coach who spent seven and a half years working with elite athletes before choosing to follow his intuition and pursue his own venture. Jordan shares his journey from realizing he was living someone else's dream as a footballer to finding himself "out of alignment" despite working at one of the world's most prestigious football clubs. In this honest conversation, Jordan opens up about the hidden mental health struggles in elite sports and his own battles with anxiety during his tenure at Liverpool. Now six months into betting on himself, Jordan introduces Holism—his coaching philosophy that views athletes as whole human beings—and discusses the importance of humanizing performance, trusting the universe's signs, and learning to celebrate your own achievements.

In this week's episode of The Walk, Laura opens up about her recent creative struggles and self-doubt while reflecting on her conversation with Pilates instructor Alexa Idama. She shares her personal battle with perfectionism and the pressure she puts on herself to be exceptional, which has led to a two-week creative rut and emotional breakdown. Drawing inspiration from Alexa's insights about consistency and the natural ups and downs of pursuing goals, Laura reminds listeners that being human means experiencing lulls and self-doubt, but that consistent movement toward goals — even imperfect progress — is what matters most. She encourages anyone feeling frustrated or lost in their journey to keep showing up for themselves and trust that things will work out with time and persistence.

Laura is joined by Alexa Idama, a third-generation classical Pilates instructor based in Atlanta, founder of Peachtree Pilates, and the voice behind Low Impact Fit. Alexa shares her transformative journey from earning a psychology degree and working in corporate settings to discovering her calling in movement as medicine through a life-changing encounter with chronic knee pain. In this episode, Alexa reflects on how her lineage training shaped her understanding of authentic classical work, her mission to create inclusive spaces for Black and brown women in Pilates, and how she built a thriving social media platform and teacher training program during COVID. She and Laura discuss the evolution of classical Pilates to serve diverse body types, the reality of entrepreneurial seasons and hustle, and her vision for making Pilates accessible to every body while maintaining the integrity of Joseph Pilates' original work.

In this episode of The Walk, Laura reflects on her recent conversation with guest Gabe Snow and expands on the importance of emotional honesty, intentional growth, and redefining strength. She shares her own mid-year check-in process—from setting clear goals and non-negotiables to identifying habits she’s leaving behind in 2024. Laura explores how writing things down can create accountability and clarity, not pressure, and how protecting your peace often means setting boundaries and being mindful of where your energy goes. She emphasizes the value of checking in with your future self, making aligned choices, and using self-reflection as a way to celebrate progress—even when growth feels slow or messy.

Laura is joined by Brooklyn-based personal trainer and life coach Gabe Snow, who shares his transformative journey from struggling with mental health, body image struggles, and steroid use as a football player and model to becoming a "mind & body architect" who views movement as medicine. In this episode, Gabe reflects on how his background in psychology and neuroscience shaped his unique training philosophy of "mind leads, body follows," the role of vulnerability and grace in his coaching practice, and how he's redefined strength to emphasize resilience and emotional openness over physical power. He and Laura also discuss the shift from aesthetic-focused fitness to therapeutic movement, building authentic client relationships through presence and consistency, and his vision for a more holistic approach to wellness that prioritizes mental health alongside physical fitness.