In this The Walk episode of The Emergence Podcast, Laura reflects on her conversation with Alexa Javens of Session Training in New York City. She explores the importance of trusting the “season” you’re in, mastering your craft, and investing in growth. Laura shares personal stories of navigating fear, body image pressures, and shifting priorities, leaving listeners with reflective prompts to reconnect with their core values and intentions.

Laura talks with Alexa Javens, co-owner of Session, a standout workout studio in New York’s fitness scene, in this episode of The Emergence Podcast. Alexa shares how a temporary coaching role during COVID-19 turned into a long-term partnership with founder Patrick Waters, and how her background at Orange Theory shaped her approach. Now leading client-facing operations, she brings her “simple, not easy” philosophy to life through thoughtful coaching and community-building. Alexa also opens up about her experience with overtraining, her work as a Nike Well Collective ambassador, and how intentional hiring and staff development have helped create the supportive, standout culture that defines Session.

Welcome to The Walk, a solo series within The Emergence Podcast. These reflective episodes feature personal insights from Laura, highlight key takeaways from past guest conversations, and explore recurring themes to help guide your fitness, career, and mental well-being. Designed as a companion for your daily walk, each episode invites you to take 30 minutes for yourself—to recharge, reflect, and realign with your goals.

Meet Laura Gunder, your host, in this special introductory episode of The Emergence Podcast. Laura discusses her podcast's mission to connect, empower, and support fitness professionals through conversations with industry experts about finding balance in a challenging industry and chronicles her own journey toward learning to care for herself in order to better serve her clients.

Welcome to The Emergence Podcast, launching on April 15th! Hosted by Laura Gunder, a classical pilates instructor, this podcast is designed to empower fitness instructors through candid conversations about building and maintaining their minds, bodies, and business.