Start now. Today. This very second. Make one better choice. Don’t wait until you’re ready. Start now!

A quick story about gym confidence and how unrepeatable twenty year olds are.

Changing my focus to cardio and logging miles every day, talking about my goals and plans on this episode!

In this episode I talk about body positivity and the double edged sword it is for me as well as flexible dieting!

Hear my thoughts on my first 10k and the meet up with my amazing fit fam friends and be prepared to listen to me Cry.

Apryl talks about her own health and wellness journey and tells us a plethora of embarrassing gym stories that will keep you laughing until the end. Don’t miss this episode!

I’m tired, crabby, and 8 months in this still isn’t easy every day

Listen to me geek out over this non scale victory in this short episode!

Conversations with @williegillis and @yourlevelfitness sparked this podcast about getting back to a way of eating I felt good about and changing the way we talk and use our words!

Chatting with crystal of @reducedfatmomma fame about all things run flying pig! Listen as we talk about our fears and excitement and who we are most excited to see!