Talking about my roadblocks, being off plan, and how I found my way back

A chat with the one and only, Mr.YourLevelFitness, Daryl Perry himself!

I finished my 5k I’ve been training for yesterday and had my month end weigh in. You don’t want to miss these updates!

The importance of self love and speaking kindly to yourself on this fitness journey, plus an update on my 5K!

Talking about businesses who support the developmentally disables community and how important it is to support those business! Sharing a glimpse into my life with Jack on the spectrum!

Motherhood, full time job, weight loss journey, mental health advocate, friend, wife, daughter, sister, aunt.... how can you be everything to everyone? You can’t. So prioritize and put yourself at the top of the list!

Last night I was so mad at my Fitbit I almost threw it out the window. Then it helped catch a problem with my heart diseased daughters heart and now I am singing it’s praises.

I’ve fallen down a rabbit hole of comparing myself to others and so have you. Let’s stop that together!

Giving an update about where I’ve been physically and mentally on this journey since my last episode, my plans to find what sparks joy as I move forward and talking about my fellow podcasting friends!!

The weight loss journey took over my life and stole my identity! Scaling it back and finding balance now! Shoutout to @vanessaraysjourney and @yourlevelfitness for mention of some of our conversations over the past few days!