Welcome to The Proper Tasty Pub Quiz! The weekly pub quiz, hosted by Chef Tom Kerridge and Broadcaster Chris Stark. 

This week Tom and Chris are joined by nutritionist Emily English at The Butcher's Tap and Grill in Chelsea. As it's January the social media star shares tips on how to find a healthy balance with both food and alcohol along with explaining why a good poo may just be what you need. Plus, Tom shares a few ways to use dates in sweet and savoury dishes.

The guys try some bits from the new M&S Brain Food range: the Brain Ball, the Oat of the Blue drink and the Super Salmon Salad.

Play along at home, pick your team name and share your scores on #ProperTastyPod or simply sit back and enjoy Tom trying to not be too competitive…

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Proper Tasty Pub Quiz is brought to you by M&S Food and is a Listen production.

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