There is a lot of talk about beliefs, but what are they, why all the fuss and what do you even do with them once you've revealed some of the limitations? 

Belief work, in my opinion, is what makes the dreams work - that's why the fuss - that's why I'm passionate about showing you how to build rock solid belief in yourself, so you get to realise your dreams in this lifetime. 

That's why I'm running Belief Builder this month in the Initiation Members Club - check out the link for more details and to join us for the 14 day quest (whether joining us in April or further on down the line) http://bit.ly/initiationmembers

In todays episode I’m speaking to my first male guest, and he’s a gem. John Beetison is owner of the Strong Life Club and is incredibly passionate about helping busy women improve their overall mind, body and happiness.

He talks about how training and nutrition are just two cogs in a larger machine that is required to kick into action in order to reach our body goals, and what those other important elements are. I add my own insight into the pragmatic way John worked with me, and how that translates to each individual person and what the Regain Your Power Project involves.

He also openly shares why we reached out for support from me last year during a challenging time, and what came out of our working together.

Connect with John on Facebook: https://www.facebook.com/thestronglifeclub or Instagram: https://www.instagram.com/the_strong_life_club/

Or check out his website: https://www.thestronglifeclub.co.uk/

In todays episode I’m mixing it up a bit so you effectively get to be a fly on the wall of a conversation with good friend, Alice Beetison, as we reminisce over our trip to Bali where we met on a yoga retreat in 2017. We’ve been good friends ever since, speaking almost daily, and have a good laugh about that one night we spent climbing a volcano to see the sunrise and the life lessons we’ve learnt along the way.

Alice shares how despite loving her job as a (very good) hairdresser, she is being called for more, and how she’s embracing her own personal development journey to be able to join her husbands wellness business, The Strong Life Club.

And we reveal why it all now makes perfect sense that we became such good (but unlikely) friends after meeting as we did. 

Stay tuned for more from Alice and hubby John as we debrief on our experience of UPW with the Godfather of life coaching himself, Tony Robbins. 

Start by asking yourself these questions:

I would love to hear your thoughts, a-ha's or follow up questions - feel free to email me: [email protected]

In the meantime, if you’d love to go deeper on your own journey of body acceptance, The Initiation Members Club doors are always open, this is where I teach you all I know and continue to learn to grow on this journey of becoming all I came here to be https://bit.ly/initiationmembers

Todays conversation is with life long learner Jan Coulson, a Flower essence practitioner and other half of the FAE Healers.

After moving to Spain for a quieter life, and then onto France she felt something was missing. After returning to the UK she experienced anxiety and depression for the first time in her life and rather than go on medication she sought alternative options and came across flower essences.

After going on a deep feeling journey to release unresolved trauma and heal herself, she studied to become a practitioner because she wanted more people to experience the power of these natural essences.

Jan shares what they are, and how they help release old stuck emotion and we talk about how flower essences have helped me on my own journey which has led me to be an ambassador for the nature kingdom which I just love!

Join Our True Essence Facebook group - https://www.facebook.com/groups/647401999428041

Visit her website https://www.ourtrueessence.com/

Today I’m in conversation with the Happy Healer, Julie Taylor, who is a Homeopath and one half of the amazing FAE Healers.

Julie is a Londoner born and bred and was a secondary school teacher for nearly 3 decades until she moved with her family to Broadstairs to open a guesthouse. She first discovered homeopathy 30 years ago to help with some gynaecological problems after deciding that conventional medicine wasn’t for her. She went on to have 2 more children naturally and found herself fascinated by Homeopathy and its natural healing abilities.

She shares what Homeopathy is and what we can all learn from what our body is trying to tell us through our symptoms to find what’s actually at the root of any issues we’re experiencing, and what ancestral trauma has to do with it. We also discuss how she has helped me on my own journey of recovering from gut health issues that were really getting me down (warning contains toilet talk!)

Find Julie on Facebook https://www.facebook.com/thehappyhealer11

or visit her website at: http://www.thehappyhealerbroadstairs.co.uk/

Today I’m in conversation with the light hearted Nisanka, who is a coach using EFT (Emotional Freedom Technique) Tapping and Matrix Re-imprinting to help with anxiety, stress and so much more.

Growing up in Sri Lanka, Nisanka had a traumatic start to life, experiencing poverty, war, domestic violence, sexual abuse and was left feeling neglected. Ever the surviver, she started a career in teaching before moving to the UK to do her masters at 28. It was only later after having her daughter that everything erupted and she experienced severe depression and anxiety which she now describes as a gift as it lead her on the path she is on now.

We talk about what trauma is to different people, and how it leaves an imprint in your mind, and how EFT tapping can help calm the stress response, whilst a resolution can be re-imprinted through the matrix, without the need to re-live the trauma.

Connect with Nisanka on LinkedIn:https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/ or join her Facebook group Let's Talk Anxiety: https://www.facebook.com/groups/647626082836504

Or check out her website: https://www.coachingwithnisanka.com/

In this episode I’m in conversation with Jo Riches, a life coach and yoga teacher helping women lead with confidence, to stand tall in bare feet and own their space in life and career.

After a long corporate career in IT Jo was faced with some significant life events including being made redundant, and after a period volunteering, decided it was time for life to change. She put her passion for health and wellbeing and helping others to be the best of themselves into a career in coaching.

We talk about getting a handle on our inner critic, and the power of nature, tuning into your cycle and the practice of yoga as a tool for everyday life.

Connect with Jo on LinkedIn: https://www.linkedin.com/in/jer27/ or Facebook: https://www.facebook.com/joricheslifecoaching

Visit her website: www.joriches.co.uk

Recommended reads:

Wild Power - Alexandra Pope and Sjanie Hugo Wurlitzer

Big Magic - Elizabeth Gilbert

The boy, the mole, the fox and the horse - Charlie Mackesy

Today, I'm in conversation with Sarah, founder of WarriorKind, a not-for-profit advocating positive conversations around mental health, and is currently preparing to speak on the TEDx stage about the stigma towards alcoholics.

She talks openly about her debilitating anxiety when it came to her own health as well as her two daughters and how she coped with her Dad’s mental illness and ultimately losing him to alcoholism.

Despite all she’s experienced, at the age of 31 Sarah found a strength and compassion for others, which fuels her passion and purpose today - to help others who are struggling with mental health challenges and stop societies shaming of alcoholics.

Visit the Warriorkind Website: https://www.warriorkind.co.uk/ 

or join the Facebook group: https://www.facebook.com/groups/569933586873940

You can also check out my Warriorkind story on overcoming imposter syndrome at work: https://www.youtube.com/watch?v=E3RqEwEIpao&feature=youtu.be

Today I’m in conversation with Michelle Wong, a Courage and Growth Catalyst guiding women to step into their inner leadership and live a life in alignment with who they are and who they really want to be.

We discuss the fascinating system of Human Design. Michelle shares what it is and how it can help you better understand yourself and the de-conditioning you need to navigate in order to find alignment.

She also talks about the inner game she plays to navigate emotions and feelings, why she commits to getting uncomfortable and what quests have to do with loving yourself more.

Connect with Michelle on Facebook: https://www.facebook.com/michellewongcatalyst Instagram: https://www.instagram.com/michellewong.xo/

And tune into the Sacred Emergence podcast: https://podcasts.apple.com/gb/podcast/sacred-emergence-podcast-with-michelle-wong/id1469986265

Resources: Get your free HD chart at www.jovianarchive.com