Jane is an online and in-person health & fitness coach and personal trainer based in Sydney, Australia.

In and out of therapy since her teens, she is no stranger to experiencing anxiety, depression, eating disorders, substance abuse and repeated suicide attempts during a very challenging life. She had the body and the looks that many women longed for, but it never felt enough… until she found body building. Jane threw herself into her physical transformation and celebrated on stage as a fitness model the year she turned 50. But soon after she went deeper into depression, because as she’d later realise, whilst she’d been focused on the physical body, nothing else had changed - she still had no confidence or respect for herself and was miserable.

She completely turned it around and now proudly declares herself as fully recovered since 2016 and now knows that maintaining her Ferrari of a body is not just down to her unwavering dedication to health, but also working on her mindset every single day, as well as learning to respect and love herself.

She talks about how she played the inner game to help her get back on stage as part of her recovery, despite facing massive resistance and doing it for all the wrong reasons… but how everything happens for a reason. And she shares her top tips and how she works with the every day woman to help them improve their health, lose weight and feel great.

To connect with Jane, check out her website www.janecurnow.com or follow her on Insta https://www.instagram.com/janecurnow/

Sharing my key take-aways on Oprah Winfrey & Prince Harry’s new 5 part docu-series “The Me You Can’t See” where they talk openly and vulnerably about all things mental health.

I share the real and raw stories that touched me and riff on how we all have mental health, the stigma that still exists around it, and what you can do to help remove it... and where to turn if you are indeed struggling with your mental health right now.

In my view it's the must see of the year to open all our eyes to the fact it is not all about our physical health and there is more to the equation. Out now on AppleTV - you can subscribe to a 7 day free trial to watch if you are not already subscribed.

A mum of 3 young kids, Shereen knows too well how hectic and stressful life can be, but she has also discovered that you can be stressed and be happy.

Despite a string of qualifications in science, a career in research and retraining to be an accountant after having kids, she didn’t see herself as a high achiever. She does however now believe that everything happened for her, just the way it was supposed to.

She talks about the moment she realised she had everything yet didn’t feel fulfilled and how that led her on a journey of self discovery and trusting herself, to this point, where she’s helping other mums find peace and calm and their inner happy.

Connect with Shereen on Facebook https://www.facebook.com/askshereen1

And be sure to check out her beautiful offer: https://askshereen.co.uk/revealbox

When Kresh was recently promoted to Director level in her corporate job, she started to question if she was really good enough and wondered what more she could do to prove herself given she was already working so hard.

When she asked me to help her navigate the transition, she got way more than she ever imagined. She stepped into a more confident, self-assured, powerful woman on a mission within only a few weeks. She cares less what other people think about her, speaks out unapologetically in meetings and has slowed down and taken more intentional, quality time outside of work with her family as a result of connecting to her bigger life purpose.

If you relate in any way to Kresh's story and would like to explore whether or not I could be the person to help you, get in touch by email [email protected] or contact me via social media.

Us humans are emotional beings, yet so often we avoid experiencing the full spectrum of emotions - the hi's and the lo's. But feelings just wanna be felt. So, if you've ever suppressed or shoved down your emotions with food, alcohol, spending, screen time etc the antidote is to learn not to do that, and be with them instead. Easier said than done, but as always I love to practice what I preach and these last fews days I found myself spiralling into old thought patterns and feelings of anxiety... so I had the perfect opportunity to do just that. Thought I'd share with you here in case it helps you move through those uncomfortable feelings.

Ember is someone who always wanted to help others and be a mum. She is now both a mum and a coach helping others live their best lives. She is in the process of being certified in Hypnosis, and has many tools in her kit inc Sara Longoria’s Rapid Manifestation Method (RMM).

She talks about how after 11 years working in a school, she realised she didn’t like herself anymore and needed to find something else to do. So she quit her job in full trust that she would find that thing and went all in on her own healing journey.

We discuss all things on that journey including tapping back into our feelings after numbing out for years and the point at which you no longer need to focus so much on your trauma and the switch she made to flexing the bravery muscle and letting her inner wild woman lead her to do what brings more fun and adventure in her life.

Follow Ember on Facebook https://www.facebook.com/emberlynn022 for more.

Liz is a UK registered Nutritionist, practicing functional medicine, who is passionate about working online with women across the globe in all areas of female health including energetics & hormones. She talks about her own personal experience with gut health and how it was linked to her dyslexia and allergies, and how she became a detective of her own body which turned into her career today.

We talk about why our monthly cycle symptoms such as pain and mood swings are deemed as normal, but are not something we need to endure, and how going on the pill is not the solution to hormone imbalances. We touch on those of us who don't have a monthly cycle and menopause and how to enjoy that phase of life without necessarily needing to medicate. 

I love how Liz explains the nurturing and nourishing approach she takes in an individuals transformation from both a body and mind perspective in order to be sustainable long term.

Connect with Liz on Facebook: https://www.facebook.com/elizabethsergeant or Instagram https://www.instagram.com/wellnourishedclub/ to find more about Femme Flow, Flourish and Opal.

I recently attended Tony Robbins 4 day virtual event from the comfort of my own home, as did John & Alice from their sofa and we wanted to share our key take aways and lessons we learned from the godfather of coaching.

We discuss what the 6 human needs are, how to flip limiting beliefs on their head and change your physiological state in the moment as well as how to tap into your bigger life vision.

Check out Tony’s film on Netflix - I am not your guru

Reach out to John & Alice at The Strong Life Club if you're ready to get support and accountability to reach your mind, body and happiness goals: https://www.facebook.com/thestronglifeclub

And don't forget the doors to The Initiation Members Club are always open if you want to start or deepen the inner game of becoming all of you: https://bit.ly/initiationmembers

Today I’m in conversation with the wonderful Melissa Golding. Whilst she describes herself as ‘just an average housewife’ who was diagnosed with breast cancer early in 2020, you’ll quickly learn she has no idea of the extent of the impact she has already had on others after she took to Instagram to share her journey through surgery and treatment.

She gives us an open and honest insight into the emotional rollercoaster she and her family went through throughout the process, on top of a developing global pandemic and the realisation that there must be others going through the same thing.

With her new lease of life she has a mission to help others by sharing her story and lessons learned, and has a big message that you are so much more than your hair and your body... I believe Melissa is one to watch.

Connect with Melissa on Instagram: https://www.instagram.com/melissa_golding/