In this episode, I delve into the aftermath of the Loch Ness Marathon, where my attempt at a personal best ended in disappointment. Join me as I dissect what went wrong, from the unexpected challenges posed by the downhill segments to the persistent blistering that turned the final miles into a gruelling battle. More importantly, I reflect on the lessons learnt and how these experiences can shape future marathon efforts. Whether you're an experienced marathon runner or just starting your running journey, this episode offers valuable insights into the emotional roller coaster of long-distance running. Remember, we grow stronger through our failures. Tune in, and let's keep running towards our goals!

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