The Emotional Pendulum

In the fourteenth episode of The Emotional Pendulum we talk about dealing with health issues, disappearing projects, being aware of your body's reaction to things and being trusted for movie night.
Our soups of the week are hanging out with cats and wearing something different.

this podcast is also available on youtube
https://www.spreakhttps://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwOer.com/podcast/the-emotional-pendulum--6889462

In the thirteenth episode of The Emotional Pendulum we talk about dealing with offensive opinions, not having enough time to be bored, being in awe of your loved ones' talents and volunteering. Our soups of the week are rhyming and karaoke.

this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the twelfth episode of The Emotional Pendulum we talk about dealing with body changes, doubting something good, the power of witnessing art and being gifted a splendid gift.
The soups of the week are clothes swaps and slow writing.

TIME STAMPS
00:00 intro
03:40 relationship with my body
14:02 doubting something good
20:18 witnessing art
23:29 being gifted a gift
27:46 clothes swaps
36:25 slow writing

this podcast is also available in video, on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

The eleventh toll of the Emotional Pendulum resonates amidst compassion and comparison, through community and self-attention, with octaves of injustice and precarious jobs, before ending with two, as usual, delicious soups of the week.

TIME STAMPS:
00:00 intro
03:43 feeling the pain of someone else
10:48 oh no! she's comparing herself with someone else
19:33 united against injustice
23:20 planning and being organized
30:50 walk barefoot
34:42 use seasonal ingredients

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the tenth episode of The Emotional Pendulum we talk about vegan struggles, greed and expectations, taking days off for mental and physical health and creating a running club. Our soups of the week are re-evaluating our relationship with alcohol and going to a local gig and supporting artists.

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the ninth episode of The Emotional Pendulum we talk about finishing work early and not pretending you're busy, handling criticism, the birds and knowing you can work on it. Our soups of the week are mindful cleaning and learning about animals.

TIME STAMPS:
00:00 intro
02:05 pretending
04:53 dealing with criticism
13:45 the birds
16:20 knowing you can work on it
11:45 clean your room
23:25 learn about animals

Matsuoka Shuzo [松岡修造 ] - あきらめかけているあなた (NEVER GIVE UP!!) [English]: 
https://www.youtube.com/watch?v=KxGRhd_iWuE

this podcast is also available in video, here on youtube:
https://www.spreaker.com/podcast/the-emotional-pendulum--6889462

In the eighth episode of The Emotional Pendulum we talk about being ashamed of feeling certain emotions, feeling like time is going too fast, asking questions to avoid overthinking and having joyous conversations in real life. Our soups of the week are getting used to losing and adding peanut butter to instant noodles.

TIME STAMPS
00:00 intro
05:10 feeling emotions that you don't like
11:15 feeling time passing too fast
18:46 asking for confirmation
23:30 a friendly encounter in the woods
28:38 it's ok to lose
31:47 add peanut butter in instant noodles

In the seventh episode of The Emotional Pendulum we talk about how we act when our bodies hurt, dealing with unwanted comments on our bodies, running a marathon for the first time and supporting people in different ways. Our soups of the week are gently interacting with strangers and going to botanical gardens.
TIME STAMPS:
00:00 intro
02:00 not listening to the body
09:13 when people make comments on your body
19:10 running my first marathon
24:37 supporting others
30:39 interacting with a stranger
37:37 go to your local botanical garden

this podcast is also available in video on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the sixth episode of The Emotional Pendulum we talk about dealing with bureaucracy, backsliding on boycotting, the pleasure of asking questions and of laughing while reading books. Our soups of the week are listening to experts talk about stuff and crocheting.
TIME STAMPS:
00:00 intro
03:10 bureaucracy
07:00 when the supermarket is a bad place
12:40 asking questions
16:10 laughing while reading
23:15 experts talking about stuff
27:41 crocheting

Professional Birder Answers Birding Questions:
https://www.youtube.com/watch?v=pzR8CeP53J4

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the fifth episode of The Emotional Pendulum we talk about experiencing daily anxiety and how to deal with it, feeling physically weak and being frustrated about it, feeling unexpectedly strong and crying about it, healing our relationship with sport and competition.
Our soups of the week are enjoying sunbathing as well as wild garlic and peanut butter and chocolate cookies.

TIME STAMPS:
00:00 intro and presentations
03:34 anxiety
20:42 feeling weak
31:41 feeling strong / jesus of suburbia
39:01 healing my relationship with sport
48:24 sunbathe
57:19 wild garlic, peanut butter cookies

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO