The Emotional Pendulum

In this video we talk about what Ostara is and its role in our lives.
We discuss last year's resolutions and how they went and we talk about our new ones for this year.
In the end, we use a deck of Oracle cards to get some guidance on how this new year might be for us.

TIME STAMPS: 00:00 intro and presentations
03:20 what is Ostara?
09:29 last year's resolutions
19:30 new year's resolutions
47:37 Seasons of the Witch oracles deck

this podcast is also available in video on youtube:
https://www.spreaker.com/podcast/the-emotional-pendulum--6889462

In the third episode of The Emotional Pendulum we talk about being rejected from donating blood, travelling back to your hometown, volunteering at the dog shelter and getting out of our daily comforting habits. Our soups of the week are being mindful of our screen time, Mitski's new album "Nothing's about to happen to me" and writing down the good things you notice around you.

TIME STAMPS: 00:00 intro and presentations
04:11 I couldn't donate blood
16:57 (e)motion sickness
27:39 volunteering at the dog shelter
36:05 challenging our habits
47:37 reducing screen time
59:06 nothing's about to happen to me
1:03:48 write down good things

Leith Ross, 'my year of no screens - update 1' - https://www.youtube.com/watch?v=atLKM1lPhlI

Mitski - Nothing's about to happen to me https://mitski.bandcamp.com/album/nothings-about-to-happen-to-me

In this second 'pisode we talk about how sometimes the mind plays tricks on us, accidents that make us feel really bad, feeling guilt and responsible, and attempts at writing new role-playing games and doing sports with kind teachers.
The soups of the week are: to try and improvise things without following all the instructions (be safe, please), and to train your brain the fun way.

TIME STAMPS:
00:00 intro and presentations
03:41 forgetting things
15:04 I accidentally ate meat
21:40 I felt guilty about a technical problem
24:50 writing a new RPG
35:14 meeting a kind teacher
46:50 improvise without instructions
56:09 train your brain in fun ways

In the first episode of The Emotional Pendulum we talk about feeling judged at the gym, struggling to establish emotional boundaries with others and enjoying the support of genuine people who teach us things and give us valuable feedback. The soups of the week are: the album V by Mannarino and an easy and cheap meal idea - rice, marinated cucumber salad and texturised soy.

you can also watch this episode here:
https://www.youtube.com/@TheEmotionalPendulum