Pride Month may be over, but advocating for the LGBTQIA+ community continues as we work towards safer spaces where everyone is able to live their happiest, most truthful lives #OutInTheOpen.

The Empath Podcast Series is back for a special episode to tackle mental health, the SOGIE Bill, and why Pride Month goes beyond June.

Joining us are our guests:

[0:50] - How to build stronger familial relationships 

[3:48] - Getting to know them; love languages 

[9:01] - Family values 

[15:46] - Struggling with family relationships

0:37 - Debunking self-care myths

2:10 - Laziness or self-care?

4:47 - Insights on self-care

8:55 - Social media and self-care

12:47 - Integrating self-care in your lifestyle

20:04 - Self-care for those who have low energy

0:50 - Mental Health Law

3:24 - Mental health law and human rights

4:27 - The process of crafting the mental health law

6:58 - Why the mental health law is important

with Patrick Gamo

1:10 - Relationship values & subjective ideals

3:21 - Red flags

7:22 - When to stay or leave a relationship

10:15 - Green flags & Pat's story

with Nicolette Ereñeta

1:38 - What is the practice of yoga? What are its benefits for the mind?

7:17 - What is yogic breathing? How does it scientifically benefit our mental health?

Podcast Giveaway - Post your favorite quote from this podcast episode, and tag @empath_ph and @yogasanghaph. Feel free to keep in touch with us on Instagram @yoginicolette and @_stephnaval! 

with Dr. Benzon Aruta 

1:09 - What is mental health?

10:09 - What are good mental health goals? 

13:05 - Why is it important to set concrete mental health goals? 

16:28 - How can we stick to the mental health goals we set?