The Empower Hour

We've all experienced it, anticipate it, and it's something you might be feeling right now in this moment - grief, loss, disappointment and sometimes, pure heartbreak. We all experience grief in our lives but the biggest question is, how do we process this? These big, hard emotions. How do we get through the unexpected in a healthy way. This quick 15 minute episode talks about grief and loss, and provides some encouragement in how you can get through challenging times.

I also share some of the unexpected grief I am currently going through in life, to continue to encourage (and practice myself) being vulnerable with one another in hard moments.

Hey friends! On today's episode of Coffee with Kelti, it's the return of Wyatt Blum! Since it's February, the month of romance, we decided to record a podcast on Valentines Day. This episode we switch things up a bit and took turns asking each other questions. It was an absolute blast and there of course are many moments of laughter. I hope you enjoy the return of Wyatt Blum!

It's now the end of January, how are your new years resolutions going? Are you feeling discouraged that they aren't going the way you hoped? On this episode of Coffee with Kelti I interview one of my best friends, Allie. Allie CRACKS ME UP about how excited she gets with the new year and creating her new years resolutions! We chat about how to come up with practical new years resolutions, the importance of creating them in the first place , and how to be successful with them throughout the whole year- is it even possible?? We also have a great conversation about the difficulty of going against what society views as success to do what you need to do for yourself, to be the best person you can be. She brought a lot of great insight that I had never even thought of before.

I hope you enjoy this episode of Coffee with Kelti!

I had another amazing time sharing my heart at Relevant Church! This fun, reflective message talks about preparing for the new year. Instead of thinking what can we start doing in the new year, we talk about we can STOP doing this year. I discuss topics around self care, living in our failure, and focusing so much on the opinions of others. I hope you enjoy!!

Hi Friends! There is something different about this episode of Coffee with Kelti- it's just me! On this quick 15 minute episode I share some exciting updates and new things to come for Coffee with Kelti in the new year. I also end the episode with some holiday encouragement as we head into the busy Christmas weekend! I hope you have a chance to quick take a listen! Merry Christmas!

This month I connect with my cousin, Sarah! This episode is the definition of life chats. We could have talked for days! In my conversation with Sarah we talk about the struggles with starting a family when you are told you couldn't, miracle babies, being a blended family, and finding your identity in who you are. I hope you enjoy this episode of Coffee with Kelti!

This month I chat with my mother- Diane Shirk. I absolutely love having conversations with my mom and this one was especially inspiring and encouraging. In this episode we talk about new beginnings, finding your voice, vulnerability in bravery, and being a first time parent- the joys and the challenges. We had a blast recording, and the truth finally comes out about the real reason my mom started going to church! I hope you enjoy this months episode of Coffee with Kelti.

I truly feel that you can learn so much from the hearts and stories of others. Each month I will be interviewing someone about their story, their heart, and the moments in life when they've had to be brave. I would love for you to join me the last Tuesday of the month, or whenever you have the time to sit with that yummy cup of coffee. Then, I'd love to hear your thoughts after about what stood out to you and inspired you.