We've all experienced it, anticipate it, and it's something you might be feeling right now in this moment - grief, loss, disappointment and sometimes, pure heartbreak. We all experience grief in our lives but the biggest question is, how do we process this? These big, hard emotions. How do we get through the unexpected in a healthy way. This quick 15 minute episode talks about grief and loss, and provides some encouragement in how you can get through challenging times.
I also share some of the unexpected grief I am currently going through in life, to continue to encourage (and practice myself) being vulnerable with one another in hard moments.