Join ex-startup CEO Emily Kennedy for weekly conversations navigating motherhood, mental health, and the pitfalls of hustle culture.... more
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The Empower Podcast with Emily Kennedy
By Emily Kennedy
4.8
5353 ratings
FAQs about The Empower Podcast with Emily Kennedy:
How many episodes does The Empower Podcast with Emily Kennedy have?
The podcast currently has 130 episodes available.
The Empower Podcast with Emily Kennedy episodes:
April 13, 2022129 OCD & Perfectionism in Parenting In which I talk about some latent perfectionism that becoming a parent has brought up, OCD struggles, and things I'm wrestling with on this journey.Sign up for L'Oreal's newsletter! https://www.ltinthecity.com/newsletter
CONNECT WITH ME
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more March 15, 2022128 Chatty Catch Up: Oat Milk, Being a SAHM, and Warm Beverages Chatting today about why I had to go off dairy, how it's harder than I realized being a stay at home mom, and some general chatty updates.
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
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CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more March 08, 2022127 Three Ways To Declutter Your Life A quick catchup on the weird weekend I had, and then some inspiration for 3 ways to declutter your life.LINKS
CatBen on TikTok
Sarah Therese Minimalism Series on YouTube
The Cottage Fairy on YouTube
Emily Mariko on TikTok
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more February 22, 2022126 Five Things I Learned On A Social Media Break Took a break from the clutches of social media for a week and I shared 5 things I learned, emotions I felt, and what's next.
If you feel addicted to social media and want some reasons to take a break, this episode is for you! <3
LINKS
Episode 30 with Courtney Linder
Episode 119 on Jaron Lanier's Book
Interview with Jaron Lanier by Kara Swisher
Beautiful song I found
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH ME
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more February 15, 2022125 My Positive Unmedicated Birth Story All the nitty gritty details of my unmedicated birth experience!
Enjoy. :)
Check out Bridget Teyler on YouTube and Instagram for birth prep, support, and inspiration. <3
Check out Bradley Birth for info on their classes!
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more February 08, 2022124 Changing The Name of This Podcast? Help! Chatty catchup talking about what’s new with baby, taking a social media break, Emily Ratajkowski’s book “My Body,” and changing the name of this podcast?
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more February 01, 2022123 Saying Knope to Drink Spiking & Maintaining Mental Health as a Founder Danya Sherman founded KnoNap, a company to combat drink spiking, where someones drink might be spiked with something like a rape drug. We talk about her experience as a non-tech founder, how she dealt with the pressure to change how she presented as a young founder, and founder mental health. It’s a really valuable and vulnerable conversation, and I hope you enjoy.
LINKS TO WHAT WE DISCUSSED
https://knonap.com/
What Now Campaign
KnoNap and Knope on Yahoo News
Halcyon Incubator
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more January 18, 2022122 Stalking With Apple AirTags? And Jerry From "Cheer" Facing Federal Charges Are Apple AirTags being used for stalking? And what happened with Jerry from "Cheer"? I chat about these recent news stories on today's episode.
Articles Mentioned
https://apnews.com/article/entertainment-chicago-indictments-cheerleading-child-pornography-edb62d30f64c20a0fd96db9679b1c59e
https://www.nytimes.com/2022/01/11/arts/television/cheer-season-2-jerry-harris.html
https://www.nytimes.com/2021/12/30/technology/apple-airtags-tracking-stalking.html
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more January 11, 2022121 Motherhood Martyrdom & Supporting Your Spouse in Postpartum Motherhood involves a lot of sacrifice, but it can get tricky when we start to gauge our value as humans by the self-denial we express, or how much we suffer for others.
I'm wrestling with this now, and I think this conversation about maintaining mental health and preventing burnout is worthwhile even if you're not a parent, but someone who has a passionate project or mission that is bringing you close to burnout.
And if you're not a mother but a spouse, here are some tangible things you can do to support her in postpartum. Cuz it's really effing hard.
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more December 28, 2021120 Do a Year in Review for a Happy New Year The space between the holidays and the new year is a great time to review and reflect on the past year, and create alignment between your intentions and your actions for the coming year.
I shared today about why I do a Year in Review (this will be my SIXTH year!), what it's all about, and how it can help you set intentions for 2022.
LINKS
2021 Year in Review Download
Yung Pueblo on Instagram
Episode 103: Big Life Transition
Episode 77: How to Review & Process a Crappy Year
Click here to Rate & Review on iTunes! Leave me a review and let me know what you liked about this episode. Thank you for helping it grow!
RATE & REVIEW
If you enjoyed this episode, please go leave a rating or review on iTunes right now as it really helps grow the show.
Rate & Review on iTunes!
CONNECT WITH EMILY
On Instagram, Twitter & LinkedIn - @heyemilykennedy
Sign up for the email newsletter: www.emilykennedy.org
Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons
...more
FAQs about The Empower Podcast with Emily Kennedy:
How many episodes does The Empower Podcast with Emily Kennedy have?
The podcast currently has 130 episodes available.