I'm not just a Latina leader, I'm also a boots on the ground ER Doc and physician leader. This week I'm sharing some recent COVID updates so you're ready to answer your family's questions over the holidays.

We cover:

• The basics of vaccine availability and efficacy
• Why the vaccine was developed so quickly
• What the vaccine protects you from
• Kids and the vaccine
• Who should get the booster
• Vaccine availability regardless of US documentation status
• Delta and Omicron varianta

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more at:

www.vanessacalderonmd.com

Email:

[email protected]

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

• Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• Negotiations 2.0
• Lead and Manage Teams
• Run effective meetings
• Master Time and Organize your Life
• Integrate your work and life like a CHINGONA
• Master Stress and avoid Burnout
• Let go of guilt, perfectionism and shame

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Register for FREE training here: Do Big Things in 2022

At this time, every year, I map out what i'm going to create. And, guess what? I'm 95% effective in achieving everything I set out to do. 

I want to teach you how to do the same thing.

Next week, I'm teaching a free training: Do Big Things in 2022, where I'll teach you the exact step by step process I use to create and execute all your goals for the next year. 

You have two chances to attend live: 

Wednesday 12/15 at 2p PST

Thursday 12/16 at 6p PST

Can't make it live? No worries, if you register you'll have access to the replay. 

Click here to Register. 

What do you need to do big things? To lead, to run for office, to start a business?

I'm talking to the first Immigrant and Latina Mayor of Arvin, California. She shares wisdom, inspiration and practical tips to sh*t done like a Chingona with no B.S.

Plus, I'm hooking you up with a very special bonus. All the details are in the episode.

Enjoy.

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more at:

www.vanessacalderonmd.com

Email:

[email protected]

Coaching for Latina Leaders

Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:

(1) Master your emotional intelligence (EQ)

(2) Create Work-Life Balance

(3) Not Burnout

(4) Love your life and job

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

• Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• Negotiations 2.0
• Lead and Manage Teams
• Run effective meetings
• Master Time and Organize your Life
• Integrate your work and life like a CH*NG0NA
• Master Stress and avoid Burnout
• Let go of guilt, perfectionism and shame

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Imagine what it would be like to create a ton of success without all the self-criticism and judgement?

I want you to think of self-compassion as your ticket to doing just that.

Listen in as I break down the science of self-compassion, why it's hard to practice it, and some really easy ways to practice self-compassion regularly.

Plus, I'm hooking you up with a very special bonus. All the details are in the episode.

Enjoy.

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more at:

www.vanessacalderonmd.com

Coaching for Latina Leaders

I work 1:1 with Latina's and other women on life, leadership and burnout.  We cover everything and anything that comes up including how to:

(1) Up your emotional intelligence (EQ)

(2) Lead and Manage

(3) Negotiate with confidence

(4) Not Burnout

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Leadership Accelerator

My 8 week skills based professional development program launches February 1st and is currently only available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:

• Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
• Negotiations 2.0
• Lead and Manage Teams
• Run effective meetings
• Master Time and Organize your Life
• Integrate your work and life like a CHINGONA
• Master Stress and avoid Burnout
• Let go of guilt, perfectionism and shame

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Did you know practicing gratitude has the same effect on your brain as taking the anti-depressant, Prozac?

On Thanksgiving week, I want to share with you three gratitude practices that actually work and will tilt your brain towards positivity.

In this episode you'll learn:

• How gratitude works and how it remodels your brain
• The most influential studies on gratitude
• Three gratitude practices that you can start now to help remodel your brain (and exactly how to do them).

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more at:

www.vanessacalderonmd.com

Leadership Accelerator

LA is my one-on-one all-inclusive coaching program that teaches you how to:

(1) Up your emotional intelligence (EQ)

(2) Lead and Manage

(3) Negotiate with confidence

(4) Not Burnout

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Do you catch yourself consistently saying: "But I'll feel guilty."

Is guilt one of your go-to emotions in life?

Let me let you in on a little secret: You're not alone.

Guilt is a common emotion. It's also a normal part of human evolution. However, indulging in guilt, being overwhelmed or paralyzed by guilt, or experiencing guilt when things have NOTHING to do with you, is a trauma response.

In this episode you'll learn:

• Why we experience guilt
• Why some people experience more guilt than others, and
• How to stop feeling guilty all the time

The Leadership Accelerator

This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers. Learn more at: www.vanessacalderonmd.com

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

We resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a  technique that may seem counterintuitive but has worked for centuries.

The Leadership Accelerator

This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Want to get more done with the time you have?

The solution isn't getting a better scheduling system and it's definitely not sacrificing sleep to get it done.

In this podcast I'll teach you the power of Intentional Scheduling, it's the exact thing I use and what I teach all my clients.

Their results are always so profound. In fact, this is what my clients have said after using it:

"For the first time ever I feel accomplished and rested. I'm now able to get everything done on my to do list and have time to sleep 8 hours every night."

"For more than a decade I've been out of sync with my own internal clock, and now I'm finally putting myself first… I knew I wanted to do this, but didn't know how to operationalize."

Btw, there's still time to register for my FREE Training: How to Accomplish Every Goal You Set. Register here to attend (and to receive a link to the recording): https://vcmd.webinargeek.com/how-to-achieve-any-goal-1

Leadership Accelerator

LA is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

Do you want to accomplish every goal you set?

Whether your answer to this is "Hell Yes!"

I want to invite you to a FREE COURSE next Wednesday, 11/3/21 at 3p PT.

I'm going to teach you a simple and clear process to achieve your goals. It's exactly what I use and the reason I do everything I say I'm going to do without burning out.

Don't worry if you can't make it in person, if you register we'll send you a link to the replay!

Don't miss it!

Register here: https://vcmd.webinargeek.com/how-to-achieve-any-goal-1

People pleasing is a trauma response and it gets in the way of you leading and living with integrity. Here are some signs you may be doing it to:

• You're quick to agree or at least pretend to agree with things (even when you really don't).
• You feel uncomfortable at the thought that anyone could be mad at you (just the thought of it makes you want to vomit).
• You have a really hard time telling others no.
• You're constantly worrying about what others may think of you

If you want to learn how to stop people pleasing, listen to this weeks podcast episode. I interview Latina and People Pleasing expert, Sara Bybee Fisk.

We cover:

• What exactly people pleasing is
•  
• How it gets in the way of you living and leading with integrity
•  
• How to recognize when your people pleasing tendency is showing up
•  
• 3 tangible ways to stop people pleasing

Enjoy and share with a friend who would benefit.

Sara Bybee Fisk is an expert on the pathology and psychology of people pleasing.  She's also a Master Certified Coach.

You can find her at: https://www.sarafisk.coach/

Email at: [email protected]

Follow her at:  https://www.facebook.com/SaraFiskCoaching https://www.instagram.com/sarafiskcoach/

Latina Leadership Accelerator

LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.