In this episode, Ade (@oba.tokunbo) shares his wealth of wisdom, personal experience and his male perspective on the healing journey and the importance of men's work in our society. Ade is a men's coach and somatic breathwork practitioner based in Chicago. We discuss masculinity, cultivating vulnerability, sexuality, intimacy, celibacy and the energetics of the masculine / feminine dynamic through the male lens. We also discuss Human Design (we are both 3/5 projectors!) and our paths to spiritual awakening and how our stories are similar in many ways. This episode is so valuable for everyone!

In this episode I sit down with my beautiful friend and soul-sister Phoenyx (@queenofatlantisss) to discuss all things spiritual healing and energetic evolution. Phoenyx is a master shadow worker, tarot master and artist and she helps us understand the divine masculine and feminine, what alchemy and transmutation are how to do it, and how to tap into your dark feminine, This is a powerful conversation unpacking what it takes to unlock and embody your most juicy, fully expressed self. She explains the need for shadow work on both a personal and collective level, speaks on how to honour, express and transmute sacred rage, and how to create quantum leap experiences within your healing journey.

In this episode, I reconnected with a friend from my teenage years to share and discuss our challenges, journeys and lessons since meeting many, many years ago in Calgary. René shares his experience navigating addiction, his road to recovery, spending time in jail, and experiencing so much loss and grief - and then completely turning his life around and finding his path and purpose in helping others. We discuss the root causes of addiction, the many ways we seek and create chaos in our lives and how that manifested for each of us - and our own unique stories around finding our way to a sober, conscious way of living as well as stepping into the mentor space. René is so inspiring and has such a beautiful way of sharing his story.

This episode is for the MEN! (and for everyone, of course)

In this episode Luc and I discuss what Tantra is and how it can help us maximize self-expression, liberation and empowerment both sexually and non-sexually. Luc shares own personal experience with the Tantric path and exploring and integrating his feminine energy, and we discuss intimacy, celibacy, semen retention, sexual energy healing and so much more. This a juicy one that you don't want to miss!

Find Luc on Instagram at @lucb_c and check out his next FREE Tantra event in Victoria:

https://www.eventbrite.ca/e/victoria-tantra-discussion-circle-tickets-969618594317

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online women's coaching community Empowered Consciousness Collective!

www.rileymurtha.com/empowered-consciousness-collective

In this episode, I break down what the "sister-wound" is, how and why it is created by our society and how to heal it. .We explore why having access to a safe, high-vibration community of women is absolutely ESSENTIAL to our wellbeing as women - sisterhood is the medicine we all desperately NEED. When we learn how to collaborate, to gather and to support one another instead of judge, compete and fear each other, we take our power back!

I've been getting lots of questions lately from people wanting to really understand what we mean when we talk about the SHADOW SELF - so I decided to record a super short, to the point episode that will really help you get crystal clear on what your shadow IS, why it's the root of so much of your suffering, and how integrating your shadow will absolutely transform your life in the most powerful way, allow you to experience more joy, ultimate freedom and deeper authenticity.

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

In this episode, Jenn and I discuss all things MUSHROOMS! We share our unique personal experience and the journey that has led us to using psilocybin in an intentional, sacred and/or ceremonial setting and how this plant medicine helps and supports us. Jenn walks us through the benefits of microdosing, what to expect when saying YES to a mushroom ceremony, how to select a safe space-holder / facilitator, and also helps us understand and move through the fear that many of us experience when exploring the idea of working with plant medicine. We chat about what integration means, why it's essential, and how to do it - and so much more.

Find Jenn on Instagram at @entheojenn_ and check out Zumgarden at:

https://www.zumgarden.ca

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

EJ Love is based in Australia and is the author of one of the most powerful self-help / healing books I have ever come across - "Become the One: Heal your Love Wounds and Find your Inner Soulmate". It was such a pleasure to chat and learn more about her, her journey, and her process of writing such an incredible book. EJ shares her story - which deeply mirrors my own - including healing from narcissistic abuse and dysfunction, cultivating true self-love and overcoming our toxic relationship patterns and moving toward beautiful, healthy, conscious partnership. We discuss how to return to an emotionally available state after being hurt, exploring intimacy through tantric healing and how to achieve the deepest levels of freedom, liberation and self-love.

Find EJ on Instagram at @ejloveoffical and get your copy of her life-changing book at:

https://www.ejlove.com/book

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

If you appreciate this episode of the podcast, please share and leave a review! xx

In this episode, Lizz and I discuss all things anxiety - from our own stories and experiences with anxiety and how it manifested over the years, what creates anxiety in the body, our top strategies and tools for anxiety management and emotional regulation, what's worked for us, what hasn't and how we currently regulate our nervous systems. We also realize how similar our journeys have been and tell our individual stories of how our own personal suffering/healing created the opportunity to help others. We discuss our experiences escaping the 9-5 grind and building our own soul-aligned, heart-centered online businesses.

Follow Liz on IG @wellnesswith.lizz !

Lean more about her 16-week mastermind "Somatic Alchemy" https://somatic-alchemy.org/

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

If you appreciate this episode of the podcast, please share and leave a review! xx

This one is for my fellow neurodivergent friends - and honestly, even if you don't have ADHD this episode will be valuable - whether that be in supporting yourself, or understanding the loved ones in your life who may operate differently than you do. In this episode I share my story of being diagnosed with ADHD twice - initially in high school and again last year as well my top tips for supporting yourself and setting yourself up for success as an adult-ADHDer. Being neurodivergent doesn't mean you're wrong or broken - it just means your needs are different and it requires some TLC to learn how to support ourselves in this crazy world. My intention is to provide my own personal experience as an ADHD entrepreneur in hopes that there will be nuggets within that help you to empower yourself!

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

If you appreciate this episode of the podcast, please share and leave a review! xx