While empathy is a wonderful trait to have, it’s also possible to have too much of a good thing. Unless they have strong boundaries, extremely empathic individuals, or empaths, often end up feeling overwhelmed, disconnected from self, and overly emotional as a result of taking on the negative energy of others.
Wendy De Rosa, a preeminent and pioneering expert on this subject , helps readers of her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, understand their empathetic nature and offers the practical tools they need to restore their energetic boundaries, honor their intuitive gifts, and fully express their personal power.
The techniques Wendy offers in her book include the embodied use of intuition as well as grounding, understanding, and working through trauma and wounds. She helps empaths thrive as the deeply grounded and divinely connected intuitives they truly are.