Do you sometimes feel like there aren't enough hours in a day? That you're running around, trying to do it all, and still don't manage to tick off everything that's on your to-do list? Let alone your "would-like-to-do-list"! As a working mom abroad, making time for myself and for recharging my batteries, is one of my personal biggest struggles, and something I spend much time trying to find solutions to. This episode is a collection of the most effective tools and activities I've found in order to be able to self-care even on the busiest of days. I'll share: an opening reflection that can shift your frustration around not having enough time for yourself 3 things to stop doing, if you want to take care of yourself 3 concepts that will help you to achieve effortless relaxation in little time my most proven self-care tools (that can be done in a matter of minutes)   If you enjoy this episode, you have to join me and 14 other experts at the Corporate Expat Mom Summit from May 9-14 - go to the show notes to get your free ticket!

How often do you openly talk about your sex life? Well, today, we're addressing it all! My guest, Irene Fehr, is a Sex & Intimacy Coach who'll tell us about: how and why sexual activity changes in a long-term relationship the difference between men's and women's sex drives what to do if you want to make sex more spontaneous and exciting the 'marriage death spiral' the 5 key nutrients that will increase your sexual desire and more! Want more juicy content designed for expat women? Head over to my website and social media channels and join our lively discussions!

Do you have a vocal Inner Critic? Many women think they do - but when taking a closer look, you may find out that's not entirely true... In this episode, I walk you through the unique process I use with my clients to effectively detect and deal with those "inner voices" in your mind, so that they don't sabotage you in showing up as your best self and doing your best work!   If you'd like to receive 1:1 support in detecting your deeply engrained patterns and taking charge of them (so that they don't take charge over you!), book a complimentary consultation at my website camillaquintana.com/call Pssst: Have you downloaded my free guide "20 Confidence Killers You Need To Stop Doing, So You Can Thrive Abroad"? Head over to my website, grab it now and show the world what you got! ;-)

Many women don't consider themselves "leaders", because we've been conditioned to define leadership through the 'male lense'.  But as recent studies show, women score extremely high in Leadership Capabilities. So rather than working on our leadership skills, we need to work on our beliefs about what it means to be a good leader.  And that's exactly what I've done: After some research, I've discovered 5 female Leadership Archetypes that I'm presenting in this episode. PLUS: I've created a Quiz for you to figure out which type you are! Head over to the show notes  to take the quiz!

Do you consider yourself a leader? If so, why? If not, how come? Many women do not see themselves as leaders - but that has more to do with their definition of it, than with their capabilities. Many women do not see themselves as leaders – but that has more to do with their definition of it, than with their capabilities. The way we view concepts like leadership, strength, power etc are profoundly shaped by +5000 years of patriarchy - and I invite you to join me, as I question and re-define them in more inclusive and feminine way.  In this episode, I share * my personal definition of leadership  * why it is so important for women to step into leadership * how you can embrace your inner leader * 3 things that are holding you back from being a leader   PS: Stay tuned for next week, as I'll introduce some unique, female leadership archetypes with you in order to better understand and define your personal leadership style! ********** Session notes at:   ********** Have you downloaded my new free resource yet? "20 Confidence Killers You Need To Stop Doing, So You Can Thrive Abroad" is available now at

Whether it's due to current events or challenges related to life abroad... you may find yourself in need of a (virtual) hug, some encouragement and inspiration, and a few practical action tools to make you feel more nurtured. And this is exactly what you're gonna get in this episode! My suggestion is to listen to this often, and every time you're feeling low and want to change your state in a meaningful and sustainable way. To download your free accompanying workbook and to watch the video version of this Nurture Boost, go to

Human Design is a holistic self-knowledge system and my guest today, Adina Kroll, is an expert in it! In this episode, we explore how to leverage the traits and expressions of your unique type to better network and socialize abroad.  You'll find out what your unique strengths, motivations and winning strategies are and how to use them in a socail context. **** Have you downloaded my new, free resource "20 Confidence-Killers You Need to Stop Doing, So You Can Thrive Abroad" yet? Download it now at  !

When María moved to the United States from Venezuela – leaving a successful career behind – she encountered various challenges: speaking in a foreign language, being ‘othered’, or having to take a job well beneath her qualifications. All in addition to raising her two boys in a foreign culture. These things could have easily thrown her off track, but Maria was ambitious and committed to thriving in her new home country, whatever that took. Fast forward several years, Maria became a top executive (in a male-dominated field), leading a team of 80 people, while also running her private Coaching and Consulting practice. In today’s interview, she shares How she managed her thoughts and beliefs, in order to be successful abroad What mindset and strategies she adopted to navigate difficulties and prejudice  What it takes to become a great leader How to blend in while embracing your heritage And more

Today's guest Kayla Osterhoff is a true inspiration in women's empowerment. A Neuropsychophysiologist and women's health expert, much of her research and work focuses on the science gap: women being detrimentally underrepresented in clinical research and treatments; and what to do about it. According to Kayla, "women are the greatest untapped resource that modern society has, to progress us forward". Why? Because we're not operating at our full capacity - due to a sheer lack of knowledge about our biorhythm, hormonal cycles, and biological 'superpowers', which are completely different to a male's. Listen to this episode to find out  - Why women are particularly capacitated to deal with chaos or inconsistency - What female leadership looks like (and why we're so fit to be leaders) - Understanding your cycle and how to make it work for you (not be an 'annoyance') - How to use your body wisdom to increase and showcase your brilliance in a more effortless way Session notes can be found at www.camillaquintana.com/podcast/episode52

A new podcast title, a business pivot, and other news... Let me tell you all about * the changes I've gone through over the past month * my reasons why * my lessons learnt when navigating change, that will be valuable for any changes you'll be facing in your life. A new era has begun!   Visit my brand-new website  and download my new free resource "20 Confidence Killers You Need To Stop Doing So You Can Thrive Abroad." Book your Complimentary 45-minute Clarity Session (available for a limited time only!) at