***Please fill in the feedback form (2 minutes) - you'll be entered into a raffle to win a free pass to my "Make 2022 YOUR Year!" Coaching Program:  *** The holidays are a season of joy, laughter, family and festivities.... But they're also a season of high expectations that can lead to disappointments; of potential conflict with loved ones and feeling the pressure to live up to other people's standards. This holds true especially for us expats, who go long periods of time without seeing our extended families. By setting intentions, we can make sure to be prepared for any scenario we may encounter AND we can create the best conditions for things to turn out as holly jolly as we hope for them to be. In this episode I'll introduce 4 Intentions that you can set, in order to: stop worrying about what others may think of you, your lifestyle and your choices contribute to that bright, holiday spirit handle polarization, differences and conflict accept others for who they are and will likely continue to be

We've all been through them: those moments of utter frustration abroad. When you feel so alone, so foreign, and like everything around you seems hostile. I've recently been there, which sparked the idea of this episode in which you'll learn original and fun things you can do in those low moments to blow off steam in a healthy way!  This is not about long-term strategies and "thinking positive". This is stuff you'll actually feel like doing when life is tough AND you'll feel better afterwards! Also, make sure to claim your time-sensitive Christmas bonus at  !

Do you often feel like you aren't ready for a certain challenge, no matter how well you prepare yourself for it? Or like you're actually a total fraud and eventually, others will find out that you weren't cut out for the job? Most likely: this is Impostor Syndrome getting in your way! My guest today, Melissa Parks, has encountered this feeling many times throughout her career - and she's learned to detect it, distance herself from it, and navigate her way around it so it doesn't hold her back. If you want to learn that too, this episode is for you! We've talked about:  What Imposter Syndrome is and how you can detect it Why women living abroad are particularly prone to it Some strategies to cope with this feeling What not to do when battling with Impostor Syndrome and more! Go to  for session notes!

A move abroad - especially when initiated by your partner - can put a real strain on your professional goals and your emotional world. Juanita Ingram has been there too. But far from being a setback, she's managed to embrace these changes and thrive, professionally and personally! You'll learn how Juanita has dealt with the 'trailing spouse syndrome and complex emotions abroad why understanding and leveraging different life seasons will be a total gamechanger for you how to pursue your goals & aspirations abroad ways to prioritize yourself and build up the necessary confidence to accomplish and so much more! Visit  for session notes

Do you sometimes lie awake at night worrying – about life, and about your future? Or are you experiencing a lot of stress these days that make it hard to uphold your inner peace and calm? Today's guest, holistic health coach Jill Foster has been there, done that. She talks to us about - strategies to release chronic worry - healthy habits that you can adopt to reduce stress - how to fill your own cup to find greater peace and calm and guides us through a quick stress-releasing exercise you can do anytime For more information visit www.camillaquintana.com/podcast/episode46

There is never a good time to experience fertility challenges. But going through them abroad, can make this journey even more painful, lonely, and isolated. My guest today, Veronica Santini, has been there too. Shortly before getting married to her Dutch boyfriend, for whom she'd moved to the Netherlands, she received a stirring infertility diagnosis. In this episode, Veronica shares: * what the hardest part about experiencing fertility challenges abroad was * an upside to going through this far away from home * her advice for women in a similar situation * what's helped her cope * how to find a community of women to feel held and supported   Go to  for further resources

Are you not fully clear about what you want your future to look like? No problem: that's a great starting point for figuring it out with a more open mind and curiosity! In this episode I talk about  - 2 things that make it so difficult for expat partners to know what they want to do, create and become  - why figuring it out anyway is not optional: it's a must if we want to live a fulfilled life across borders - 3 strategies that will help you get answers to that question! You can throw away your notepad and pros / cons list and forget about traditional goal setting ;-)   PS: Looking to boost your wellbeing, confidence and inner connectedness? Don't forget to download your free "Nurture Boost for Expat Women" at

When's the last time you've experienced uncertainty in your expat life? Let me guess: it probably wasn't all too long ago! Uncertainty is part of our globally mobile lifestyle - but that doesn't make it any easier to cope with it! In this episode, I explore what's really behind the uncertainty we experience and share some powerful strategies to deal with it. For more helpful content related to Expat Life follow me on social media @coach.camillaquintana and visit www.camillaquintana.com

So often, our busy day-to-day lives keep us from pursuing the activities and projects that would actually fulfil us in the long run.  In this episode I'll show you how to find out what things give you a sense of meaning and fulfilment and how to make room for them. I'll share a powerful life hack with you that will make you more resourceful and come up with creative solutions; practical tips to make sure household chores don't get the best of you and your time; a key ingredient for starting a fulfilling project and seeing it through and more! >>> LAST CHANCE to book your complimentary 45-minute Clarity Session with me at

Having a long term vision is a vital ingredient to a fulfilled life as an expat partner - and this is what I tell you all about in this episode! I'm also announcing that the doors to my signature Coaching Program "The Portable Purpose Plan" are now open! It’s a transformational Coaching experience (available in Group and in 1:1 format) that will help you deeply connect with your authentic self, create an enticing - and portable! - life vision and bring your heart project to life. *** FREE GIFT! *** Book a complimentary, 45-min Clarity Call with me here: www.camillaquintana.com/call