Anlässlich des Internationalen Tag der Muttersprache, gibt es heute eine Folge auf Deutsch! Zu Gast ist Lara (@fromiceland_withlove), die für die Liebe nach Island ausgewandert ist. Im Podcast erzählt sie, wie sie es geschafft hat, ihre anfängliche "Hassliebe" zu Island zu überwinden, und wie andere - die sich in ihrem Gastland auch nicht so wohl fühlen - das auch tun können. Weitere Infos unter www.camillaquintana.com/podcast/episode20

Raising bilingual children abroad can turn out to be quite a challenging, confusing and lonely journey! Today's guest Flor García (Little Nómadas) is about to change that for you: This episode is packed with professional value, personal stories and lots of empathy and encouragement! You’ll learn: The 3 keys for a successful, bilingual education Some of the myths about raising bilingual children How you can support your kids’ mastery of their weaker language Ways to involve other family members, despite living far away Ways to deal with our extended family’s expectations How to language, culture and identity affect our third culture kids and much more! Full session notes can be found at www.camillaquintana.com/podcast/episode19

Let's talk about "belonging"! What's your gut reaction to hearing that term? Is it something you feel? Something you've lost? Something you crave? In this episode I interviewed Navine Eldesouki, founder of "Coffee with Expat Women" about how to find belonging abroad. You'll find out about: Navine's favorite habits and practices that will help you to feel like you belong the mindsets and thoughts that make "belonging" abroad difficult ways to help your children to adjust abroad how to contribute to an environment of mutual support among expats   For full session notes visit www.camillaquintana.com/podcast/episode18

Being in an intercultural relationship will inevitably lead to a few misunderstandings, confusions and clashes between you and your significant other. This certainly has been my experience as well, and looking back, I realize a made a few mistakes in my relationship. In this episode I reflect on those and share suggestions of how they could have been handled in a better way so that you can avoid tapping into the same pitfalls. Download my free "Multicultural Couples' Checklist" at www.camillaquintana.com/podcast/episode17

A move abroad can bring about a shift in the dynamic and create an imbalance in a perfectly fine relationship. But much of the advice out there leads us to do all the wrong things to improve it. As a cert. Relationship Coach, I want to share 6 tips with you that have proven to really work! Visit  for session notes and follow me on Instagram and Facebook @coach.camillaquintana

One thing many people struggle with when they move abroad is their perceived loss or change in identity. Even more so, when you relocate for your partner's career and are referred to as "the wife of" and instead of asking about you, people want to know what your spouse does... In this episode Ill show you how to reframe what you're going through and connect with your most authentic self! Full Session Notes at www.camillaquintana.com/podcast/episode15

This might be the most important episode I’ve made so far: in Expat Fatigue Part 2 I’m not only sharing a few quick fixes for feeling 'stuck in a rut abroad’ with you; I’ll also explain what the root cause of this and of (almost) all other problems related to your global lifestyle is and what you need to do to change it. The Empowered Expat Wife Podcast is THE platform to help women create their best lives across borders. Come over to and follow me on social media @coach.camillaquintana for more inspiration and guidance for your life abroad.

Let's talk about Expat Fatigue: you know, when you’ve lived in a place for a considerable time, the novelty has worn off and you just feel like you're in a rut, bored, without perspective, maybe even depressed.  In this episode you'll learn: Why it's important to improve your state of mind before tackling expat fatigue (and other adversities) How self-compassion is crucial in raising your vibration How your posture affects your emotional wellbeing The one thing that helps me calibrate on a high frequency What healthy habits you should adopt Bonus: Subconscious Release Technique - a powerful energy cleansing exercise, which I've specifically designed for Expat Fatigue Full session notes at Follow me on Instagram @coach.camillaquintana and let me know what you thought of this episode

For this special New Year's episode I'm joined by former expat,  successful business woman, published author and triple boys' mom Sonya Sigler. Though 2020 may have left us feeling exhausted and drained - let's welcome the new year with excitement! There's such momentum about starting a new year - and I consider MOMENTUM a key ingredient to making positive changes in your life. Two other key ingredients being Clear INTENTIONS and Consistent ACTION. Listen to the interview to learn: Some hacks to always be ready and confident for new opportunities Why and how your should create a “requirements roadmap” How to avoid decision fatigue Why you should create a Vision Board How to pursue your goals even though you’re not being supported How to create your own support team Full session notes at I wish you all a Happy New Year!

The holidays are around the corner and while it may be the most wonderful time of the year, it can also be a time of added stress, conflict and - in the case of us expats - nostalgia, which makes us feel quite touchy and sensitive. In this episode I share my personal toolbox for navigating stressful times that bear conflict- and "burnout" potential! You'll find out how to: - prep and plan for the holidays - anticipate and avoid stressful situations that would mess up the holiday spirit - take care of yourself even when there's no actual (quiet) time to fit in self-care - as well as some communication techniques I only share with clients for gracefully dealing with uncomfortable questions and conversations with loved ones. You can find the full session notes at And if you want to make me a little gift, please subscribe to this show and share it with your expat besties :-) ***I wish you all a wonderful festive season***