Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways.

🌀Why a holistic approach to coaching is necessary

🌹Female Pleasure is maybe not what you think

🌳Nature and the elements can teach us so much

Grab a delicious, drink your fave blanket and create a pocket of rest and pleasure to tune in. 

Love Susi x

One thing that has been supporting my feminine energy is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? 

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN

#magicmind #mentalwealth #mentalperformance 

About Fiona:

' I’m Fiona, a Women’s Mentor offering a deeply nourishing approach that blends physical and energetic practices with a distinctive feminine touch. I create a space where strength meets softness, empowering you to feel fully alive and embodied while aligning with your unique desires. Together, we build a body you love and a life you feel inspired by, cultivating authenticity, joy, and meaningful change.'

Links to Instagram and facebook:

https://www.instagram.com/freeheartguidedwellness/

https://www.facebook.com/freeheartguidedwellnessuk 

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

The Artist’s Way by Julia Cameron: https://amzn.to/4hoz1cz 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#feminine #empoweredwomen #empowerment #femaleempowermentcoach #yogateacher #divinefeminine #pleasure #mentor #femalementor #elementalhealing #personaltrainer #mindbodysoul