Ever have one of those days (or many) where everything feels too much, and you just don’t want to do anything? In this raw and relatable episode, we dive into what it means to feel overwhelmed and unmotivated—and how to take small, realistic steps to get moving again.

I’m sharing practical tips to help you break free from that heavy, stuck feeling, along with a reminder that it’s okay to rest and let yourself off the hook. Whether you’re in need of a little nudge or full-on permission to just be, this episode is here to help you navigate the hard days with grace and ease.

Also, you don't need to do everything mentioned in the episode, some days it's just enough to get up and start moving. Take from this what you can, and we will build on this.

You’re doing enough. Let’s talk about it.

New Year’s resolutions can feel inspiring at first—but why do they often fall off? In this episode, we’re diving into how to stay consistent with your goals without feeling overwhelmed. Learn how to enjoy the process, set clear priorities, and strike a balance between the things you love and the things you don’t. I’m sharing fresh insights to help you shift your mindset and make lasting changes.

🎧 Don’t forget to follow, rate, and review the podcast on your favorite platform!

💬 Continue the conversation with me on Instagram: @theempoweredhustle. I’d love to hear your thoughts!

In this episode, we dive into the transformative power of helping others to fill your own cup. When life feels overwhelming and tunnel vision takes over, sometimes the best thing you can do is take a step back, look outside yourself, and focus on what truly matters.

I share a personal story from a hectic day at work, where I was able to shift my perspective, regain clarity, and feel reconnected with my purpose. You’ll hear practical ways to reframe your mindset, reestablish your priorities, and find fulfillment in the act of giving.

I also want to shout out some incredible podcasters who have inspired me with their content:

🎙 Brutally Anna by Anna Kai

🎙 BEING HER by Margarita Nazarenko

🎙 The Everygirl Podcast by Josie Santi

✨ Tune in now and let’s reconnect with what’s really important.

🎧 Don’t forget to follow, rate, and review the podcast on your favorite platform!

💬 Continue the conversation with me on Instagram: @theempoweredhustle. I’d love to hear your thoughts!

In this episode of The Empowered Hustle podcast

we’re diving deep into self compassion, self-confidence, and quieting your inner critic.

Here’s what you’ll gain:

• ​A powerful perspective shift on overcoming comparison
• ​Insights on healing your inner dialogue and building self-confidence
• ​A tip from Mel Robbins on how to be authentically YOU and build confidence
• ​How affirmations can anchor you in self-love and resilience

Stop comparing, start thriving, and embrace your unique journey. 💪

​🎧 Tune in now and be sure to rate, leave a review and subscribe to The Empowered Hustle podcast.

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​Follow me on Instagram @theempoweredhustle

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​Discover more from Mel Robbins by visiting melrobbins.com or @Melrobbins on Instagram.

In this episode of The Empowered Hustle Podcast, we’re tackling a topic close to my heart: anxiety. 🌱

I open up about my personal journey with anxiety—how I’ve battled through the challenges, navigated panic attacks, and continue to manage it today. I share the tools, strategies, and modalities that have helped me, including:

✨ Coping skills & modalities you may not have heard before

✨ Practical ways to slow down and release stored trauma

✨ Daily habits to regulate your nervous system and reduce stress over time

This episode is full of actionable tips you can start applying today to help manage anxiety and support your overall mental health. I also touch on courses and resources that have been game-changers for me, and I remind you: you’re never alone in this journey.

Whether you’re struggling with anxiety yourself or looking for tools to support someone you love, this episode is for you. 💡

Discussed in this episode:

@drlindseyschmidt & her Beat the Burnout Masterclass (link in her bio on IG)

@neurofeedbackcnd or find a Neurofeedback clinic near you to see how they can help!

@bestlifechiro - chiropractic page with additional resources (checkout link in bio)

NeuroCalm supplement from Designs for Health (need to purchase from a healthcare provider)

💓Follow, rate, and leave a review to show support!

📲Connect with me on Instagram @theempoweredhustle

💬 Share this episode with a friend who might need it.

In this episode of The Empowered Hustle Podcast, we dive deep into how to take control of your emotions and respond to life’s challenges with confidence and clarity. Life is full of triggers—whether it’s stress, anxiety, or unexpected situations—but the good news is, you can master your emotional regulation. I’m sharing key insights that have helped me navigate tough moments and stay grounded. From gaining awareness of your triggers to learning how to pause and reframe your reactions, I’ve got tools that you can start applying today. 💡

You’ll also hear about the importance of consistency and how small, intentional actions can lead to big changes over time. Emotional regulation is a journey, and I’m here to guide you through it.

Discussed in this episode:

Dr. Laura Le’s book - Postpartum Reimagined

https://www.amazon.com/Postpartum-Reimagined-Complete-Holistic-Motherhood/dp/B0DNYT7SPP/ref=mp_s_a_1_1?crid=2J9QLOPRJW7M8&dib=eyJ2IjoiMSJ9.g2uKLcaa9_CueP1kdO6ruQghyQkHr0PVHky7WJ2efmiB_eLmy3BXfxmkWEwkl4U7CYzkbbVNgQx_neFRUfFw65rUCFWU_gJlQD-btg58P4LNnztIL2JYqSEufN56IcwN.kR9cUYzlotTIpMBLwGFHMpvF8OBhRvtz8FeHYfmSlbI&dib_tag=se&keywords=postpartum+reimagined&qid=1732806946&sprefix=%2Caps%2C98&sr=8-1

* progress isn’t linear

I definitely said it was linear in the episode and I did not mean thatm

💓Follow, rate, and leave a review to show support!

📲Connect with me on Instagram @theempoweredhustle

💬 Share this episode with a friend who might need it.

In this episode, I’m sharing why I decided to change the podcast name from IndependentlyU to The Empowered Hustle—and it’s not just a name change, it’s a mindset shift. While I’m still all about independence and success, I’m expanding the conversation. Along the journey to success, life throws challenges—whether it’s stress, anxiety, or grief—and I believe it’s important to address both the highs and the lows.

The Empowered Hustle is here to help you thrive, mentally and physically, as you pursue your dreams. This rebrand reflects my mission to empower you to take control of your mind and body so you can live the life you deserve.

✨ Stay tuned for more, and I can’t wait for you to join me on this new chapter!

👉Follow me on Instagram @theempoweredhustle to share your questions, topic requests, or just connect—you’re never alone on the journey.

This episode is divided into the following categories:

Recommendations-

Water bottle

Calm Magnesium Supplement

Website: 

Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org)

Instagram: 

@independentlyu

@taylordukeswellness 

@just.ingredients 

App: 

Thinkdirty