This episode talks about my weight loss journey and lifestyle changes I have made along the way. I didn't want to center it on weight loss because it is so much more than that, so I talk about the healthy changes I have made and the habits I have incorporated into my everyday life.  

Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro

You can make video suggestions here: https://www.surveymonkey.com/r/5C3QYMS

You deserve to feel worthy, and I am here to tell you why and how. 

Exercise: I encourage you to verbalize 10 things (attributes, accomplishments, etc.) that you like/love about yourself. Repeat these every day, or when you are feeling down. It is time to love yourself more!

You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)

IG: @independentlyu @jilliankinnison @bestlifechiro 

This episode discusses positivity in a different way, leading to growth and new perspectives in life. I also talk through a few exercises you can do with yourself and others to further this practice. 

You can submit episode requests here: Episode Suggestions Survey (surveymonkey.com)

IG: @independentlyu @jilliankinnison @bestlifechiro 

This episode is all about journaling. I talk about ways to journal, and how to track things like sleep, mood, etc. 

Click the link below to make episode requests or to send in questions for future Q&A's. 

Episode Suggestions Survey (surveymonkey.com)

IG: 

@independentlyu

@jilliankinnison 

This episode gives you tips and tricks to becoming independent, and includes advice about making decisions, building confidence, and knowing when to delegate.

IG: 

@independentlyu

@jilliankinnison 

Hi, this is just a fun little Q&A. I love doing these so feel free to ask me questions! You can do so on my Instagram or go to http://ngl.link/jilliankinnison to ask anonymously :) 

IG: 

@independentlyu 

@jilliankinnison 

This episode talks about my experience with grief, losing my grandpa, and how I navigated through it. 

Please do not be afraid to reach out to someone if you are going through something. 

IG: 

@independentlyu

@jilliankinnison

This guided meditation takes you to your happy place and allows you to reflect on what you are grateful for. 

Meditation starts at 1:41 :) 

IG: 

@independentlyu 

@jilliankinnison