The Empowered in My Skin Podcast

This episode of the Empowering Bytes delves into the profound impact of influence and how it can empower others. Hosts Nkechi Nwafor-Robinson and Gaby Mammone discuss the distinction between authority and influence, emphasizing that true influence comes from authenticity and connection rather than power.

Drawing from personal stories, they highlight the importance of storytelling in inspiring others and fostering a sense of trust. The conversation also explores how everyone has the potential to be influential, regardless of their position, by being genuine and heartfelt. Listeners are encouraged to recognize their own capacity for influence and to lead by example, ultimately empowering those around them to see their own potential.

Key Takeaways:

• Influence comes from authenticity and being true to oneself, not from authority.
• Storytelling is a powerful tool in influencing others and inspiring change.
• True influence is about connecting with others and helping them see their potential.
• As a leader, focus on building trust and credibility to maximize your influence.
• Influence is not about pushing others; it's about pulling them in with authenticity.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Efosa Obano, shares his inspiring journey of faith and entrepreneurship. Central to the conversation is the idea that "talent is evenly distributed, but opportunities are not," a notion that drives both Efosa's Black Founders Network (BFN) and the African Impact Initiative (AII).

Celebrating the three-year anniversary of BFN and six years of AII, Efosa reflects on the pivotal influences of his personal experiences as a Black entrepreneur and his deep faith. He discusses the importance of community-driven solutions, capacity building, and the need for democratizing access to opportunities for early-stage innovators.

The episode also delves into Efosa's personal struggles with managing accessibility and capacity as his initiatives grow, offering listeners a rare glimpse into the challenges and triumphs of leading impactful organizations.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "The Prosperity Paradox" by Clayton M. Christensen

Find Efosa Online:

African Impact Website: https://www.africanimpact.ca/

IG: https://www.instagram.com/efosaobano/?hl=en

LinkedIn: https://www.linkedin.com/in/efosa-kc-obano-83089685

Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Che Marville, is a wellness and mindfulness facilitator who champions empowerment through the practice of positive self-talk. She emphasizes the significance of understanding brain functions and conditioning oneself to think in a limitless, compassionate, and triumphant manner. Despite facing numerous challenges during the COVID-19 pandemic, including personal loss and health issues, Che's spiritual practice in yoga, meditation, and Christianity anchored her resilience. She also discovered the transformative power of weightlifting for women over 50 and launched "The Rise of the Lioness," a coaching program designed to empower midlife women to thrive.

The key takeaways emphasize the transformative power of believing in limitlessness and the impact of visualization in creating one’s reality. By focusing on positive thoughts, visualizing dreams, and affirming one’s beliefs, individuals can transcend perceived limitations and achieve their goals. The conversation addresses the importance of disciplining emotions and training the mind to think positively, which can lead to tangible outcomes. Empowering oneself through compassionate self-talk and acknowledging negative conditioning are crucial for personal growth and resilience. Tailoring affirmations to individual learning styles and consistently practicing self-compassion and truthfulness can cultivate a healthier and more empowered mindset.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find Che Marville online:

IG: https://www.instagram.com/chemarville/

LinkedIn: https://www.linkedin.com/in/coach-che-marville-she-her-hers-7104a113/

Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of being mindful of the information we absorb, advocating for the power of inspirational quotes and messages in promoting self-confidence and resilience.

They also discuss the transformative effect of powerful words and encourage us to share motivational messages to inspire others. Nkechi also connects positive self-talk and memory-enhancing activities, such as math and piano studies, to cognitive improvement and personal growth.

Overall, this episode emphasizes the intentional pursuit of uplifting content and practices to cultivate mental well-being and a growth-centric outlook.

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

In this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for self-accountability and growth.

I’m deeply passionate about the power of affirmations and the "I AM" statements we choose to speak over our lives. For the past decade, I’ve made it a non-negotiable part of my daily routine. Through this group, I’ve found a way to give back and encourage others to embrace the positive language that shapes their identities and their world.

In this episode, we’ll hear from each member as they share their unique mantras and the impact this practice has had on their lives. Together, we explore how these affirmations have empowered them and helped them speak their truth into existence.

Tune in to be inspired by their stories and discover how powerful the words "I AM" can be.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desire to make a meaningful impact, Roxanne pivoted to social work, dedicating herself to providing therapy for underserved parents and children at a family agency. Her experiences highlighted the profound effects of trauma and fueled her passion, ultimately leading her to establish her own therapy practice to create a more supportive environment for both clients and therapists.

Key actionable takeaways from the episode:

• Recognize the importance of exploring personal history and beliefs in therapy to address underlying issues
• Seek therapy if experiencing stumbling blocks in relationships, emotional triggers, dissatisfaction, or changes in sleep/appetite patterns
• Share experiences with others to reduce feelings of isolation, shame, and connect with common challenges
• Reprogram negative thoughts by replacing fear-based responses with positive affirmations to feel safe and empowered

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Book Recommendation: "We Should All Be Millionaires" by Rachel Rodgers

Find Roxanne Francis Online:

Website: https://www.francispsychotherapy.com/

IG: https://www.instagram.com/francispsychotherapy

LinkedIn: https://www.linkedin.com/in/roxannefrancis-mswrsw/

Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evidence-based strategies for well-being. Her groundbreaking work includes co-leading "The Canadian Happiness at Work Study," regular media appearances, and acclaimed TEDx talks. The Business London Magazine named her as one of their Top 20 under 40. She was also recognized by Women’s Executive Network as one of Canada’s Top 100 Most Powerful Women, she continues to make a profound impact on individual and organizational happiness through her research, education, and media engagements.

In this episode, Dr. Gillian highlights the necessity of balancing self-compassion with accountability, warning against excessive self-grace and stressing the importance of discipline for personal growth. She advocates for honest self-talk, recognizing all emotions, and suggest using a third-person perspective to process challenging emotions more objectively.

The discussion underscores the role of self-talk in shaping mindset and wellbeing, emphasizing the need for compassion and kindness in internal dialogue.

Dr. Gillian introduces a three-step process—awareness, challenging negative thoughts, and retraining the brain to be kinder—to cultivate a supportive and nurturing inner voice.

Join in and listen and enjoy this episode that promotes a balanced approach to self-improvement, acknowledging the complexities of human behavior and the gradual nature of personal development.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

In this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and Gaby emphasize the importance of identifying opportunities where no one else is playing and finding your own lane. With reflections on self-empowerment, leadership, and overcoming obstacles, this episode will inspire you to step into your greatness and run your race with confidence.

Tune in for an engaging conversation that will challenge you to stop dwelling on gaps and start focusing on solutions.

Key Quote: "Only you can do what you can do, the way you do it."

Bonus: Listen to the clip from Dr. Eric Thomas that sparked this conversation! https://youtube.com/shorts/MZBfwPJirwY?si=lwM2EcmOKzzPgjdU

Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode, we explore the profound truth that our thoughts shape our reality. As part of our 4-part series on the power of self-talk, we dive into how the beliefs we hold about ourselves influence our actions, decisions, and ultimately, the direction of our lives.

Our guests are not strangers to the Empowered in My Skin podcast; Alex Adefemi, popularly known as Coach Triple A is a human performance expect life, business and leadership strategist and John Ribeiro is a passionate, results-driven leader dedicated to empowering professionals to live their best live. Through personal stories and practical examples, they will help uncover how shifting our internal dialogue can unlock new possibilities.

Tune in to learn how to harness the power of your thoughts and begin rewriting your narrative for success and empowerment.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson

It's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are.

In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who we are, we will be comprised and the world will ascribe something to our human.

What does your self-talk life sound like? Do you even have one?

Through this episode, Nkechi hopes to empower and inspire listeners to "turn-up" their positive self-talk game. A self-acclaimed "I AM" mantra junkie, Nkechi shares with us how she adopted this lifestyle, and how it's completely transformed the way she shows up for her day and world around her.

She advocates for the daily practice of affirmations to build self-esteem and confidence. She highlights how framing affirmations around the person one aspires to become, rather than current feelings, can set a positive tone for the day and attract uplifting experiences. Her journey of embracing self-affirmations has led her to recognize and teach the beauty of self-conviction, empowering others, especially young girls, to realize their worth and potential.

Have an empowering story to share? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson