In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy!

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You’re showing up, training hard, and doing all the right things... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’s stopping you from progressing to help you get real results. 

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Level up is back babyyyyy!!

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Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the simple actions you can take today to get your drive back. If you’re stuck in a rut, this is your wake-up call.

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Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overall progress. Plus, I’ll share some practical tips on managing stress so it doesn’t derail your results.

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You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, big impact.

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In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels uncomfortable. We’ll talk about the impact of your mindset, body language, and self-talk on your confidence.

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Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results.

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I'm praying that a load of the fads, supplement and trends die out this year. If you're doing any of these please stop haha!

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Dieting can be difficult especially when you're impatient like myself. Through out my years I've tried and tested all the diets and after listing to 100's of client's previous experiences these are the top 5 mistakes people make.

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