Planned to take a break but ended up getting sick instead? Yep, been there! In this episode, I’ll walk you through how to manage your training when you’re unwell. We’ll cover when to rest, how to adjust your workouts, and tips for getting back to the gym without rushing it. Plus, a few nutrition tips to help you recover faster.

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Dedication isn't a personality trait, it's like muscle that needs to be made stronger. In this episode I show you how you can build dedication and stay more committed to your goals.

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Follow the date yourself diaries on TikTok

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Download the glute strategy 

https://mailchi.mp/457de78a55ff/glute-guide-strategy 

Want to take your glute growth to the next level? In this episode, we dive deep into the science behind building stronger, more defined glutes. I’ll break down the anatomy of the glutes, explore resistance profiles, and teach you how to design a program tailored for maximum results.

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Follow the date yourself diaries on TikTok

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Download the glute strategy 

https://mailchi.mp/457de78a55ff/glute-guide-strategy 

In this episode, we explore how shifting your mindset can transform your habits and help you reset with purpose. Instead of tearing yourself down with negativity, learn how setting positive intentions can make everything—from going to the gym to everyday choices—feel more empowering. We'll talk about how small steps, consistency, and resetting without guilt can help you create lasting change. 

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Follow the date yourself diaries on TikTok

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Download free back on track guide

https://mailchi.mp/f1c7e9078109/r2wxfohaz6

We all go through periods where life is busy or we've generally fallen out of love with the process. The last thing I want you to do is lose all the progress that you've worked so hard for! Listen in to see how you can stay consistent even through these tough periods.

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Enquire about coaching 

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Follow the date yourself diaries on TikTok

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Download free back on track guide

https://mailchi.mp/f1c7e9078109/r2wxfohaz6

Answering all your questions from instagram, from gossip to bodybuilding we cover a huge variety of topics on todays episode. Come for a laugh and giggle!

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Follow the date yourself diaries on TikTok

https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1

Download free back on track guide

https://mailchi.mp/f1c7e9078109/r2wxfohaz6

Self doubt is something we all struggle with from time to time and can really hold us back. Throughout the years I've learned how to overcome this feeling and I wanna share what's helped me with you.

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Enquire about coaching 

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Follow the date yourself diaries on TikTok

https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1

Download free back on track guide

https://mailchi.mp/f1c7e9078109/r2wxfohaz6

In this episode, we dive into the common reasons why so many of us fall off plan. We uncover the psychological and practical hurdles that can derail your fitness journey. Tune in for actionable tips and mindset shifts that will help you stay committed and find joy in the process, even when life gets in the way.

Want more information on coaching?

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What’s app me

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Enquire about coaching 

https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

Follow the date yourself diaries on TikTok

https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1

Download free back on track guide

https://mailchi.mp/f1c7e9078109/r2wxfohaz6

Join my broadcast channel (chatting sh** one day at a time)

https://ig.me/j/AbavDlT3OH_ePeuj/

Do you struggle with motivation? Let's help you find a strategy to build and sustain motivation.

Want more information on coaching?

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Work with me

⁠https://wa.link/nq3pzk⁠

Follow the date yourself diaries on TikTok

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Download free glute guide strategy 

https://mailchi.mp/2bdb84e5607c/glute-guide-free

Join my broadcast channel (chatting sh** one day at a time)

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When we think of comparison we inherently see it as a bad thing but I want to explore how comparison, when approached with the right mindset, can actually be a powerful tool for growth and inspiration.

Want more information on coaching?

https://sites.google.com/view/empoweredbypoppy/home 

Work with me

⁠https://wa.link/nq3pzk⁠

Follow the date yourself diaries on TikTok

https://www.tiktok.com/@poppyybrownnn?_t=8oSAoTj9lb7&_r=1

Download free glute guide strategy 

https://mailchi.mp/2bdb84e5607c/glute-guide-free

Join my broadcast channel (chatting sh** one day at a time)

https://ig.me/j/AbavDlT3OH_ePeuj/