In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by a VIP guest, Amber Buckner; her sister and confidant. Together they review January, go deep into personal goals, how they continue to evolve, and talk candidly about how they conquer fear in everyday adulting, and motherhood.

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you. Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit at:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

Book Recommendation from Amber, Breath: The New Science of a Lost Art

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares how going through an awakening and waking up to your true self is a catalyst to living a life with less stress overall, and how it specifically helps reduce how we experience and move through stress within relationships.

1:05 - What is a personal awakening?

2:18 - Authentic vs. Adaptive self.

4:18 - When does adapting too much become toxic?

6:54 - The connection between adapting and stress.

8:42 - Internal shifts impact external reality and lived experiences.

10:00 - Stop struggling and reduce stress.

12:33 - The external world, society's standards and how they shape us.

16:07 - Waking up and owning your sh*t.

20:21 - When you feel like you’re on a different page from someone in a relationship.

24:59 - The results from living consciously and being awake to your true self.

In your relationships if you’re dealing with stress, conflict, or disconnection, start by getting back in touch with your AUTHENTIC SELF.

Ask yourself:

Where have I adapted myself too much to fit into society?

Where have I adapted myself too much to meet the needs of others?

What has influenced my behavior?

What isn’t meeting my needs or causing me stress? Identify the internal and external stressors for both you and the other person.

What shifts can I make internally? How can I influence the external?

Am I showing up for myself and others in the way I expect others to show up for me?

If you enjoyed this episode be sure to take a screenshot, share it to Instagram/social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit at:

https://www.encompasscoachingservices.com/

Book a free discovery call to explore coaching with Kimberly. This is not a free session, but a chance to understand how coaching works, and can benefit your life, career, and/or business.

https://calendly.com/encompass_kimberly/discoverycall

In the debut episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares how you can clear space at the beginning of this new year to create sustainable success and kick start your year full of abundance.

Position yourself for progress and prosperity with actionable guidance for how to reset your mindset and energy, connect with yourself, and lay the foundation for meaningful and powerful goals you’ll actually want to work towards.

2:03 - Why you’re so overwhelmed at the new year juncture

2:34 - The importance of rest

4:44 - Steps to process change and reconnect with yourself

6:26 - Self check in questions to help you identify what needs your time and attention

8:40 - Humility as a starting point for personal transformation

10:50 - Preliminary set-up before jumping into your goals

12:52 - Not all goals are created equal

14:43 - Reprogramming your triggers for motivation

17:36 - Your new year checklist to clear space and create sustainable success

19:33 - Support for goal manifestation

21:23 - The Goal Manifestation Guide Giveaway - enter to win instructions

The Goal Manifestation Guide Giveaway Entry Instructions:

Enter to win a free Goal Manifestation Guide + a VIP 90-minute 1:1 Coaching Session with Kimberly. The Goal Manifestation Guide includes a goal setting Masterclass + 26-page guided workbook you can use forever to set and achieve powerful goals, overcome overwhelm and power through procrastination, plus my Manifestation Mindset process to amplify your goals.

Entry Instructions:

Entries are valid for US residents only, from Wednesday January 4, 2023 through Wednesday, January 18th, 2023 and you must be at least 18 years old to qualify, enter and win. Winner will be drawn on 1/19/23, and you’ll be contacted via social media (Instagram and/or Facebook) if you are the winner!

If you enjoyed this episode please subscribe and leave a positive review to help The Empowered Resilient Woman Podcast reach new listeners. Your support is greatly appreciated!

Welcome to The Empowered Resilient Woman, a podcast that supports all who identify as women on the journey to becoming their most resilient self in life and business. Why I'm here, the mission behind The ERW Podcast, my vision, the content, and what to expect.

Why am I here?

I believe women are powerful. As an internationally certified life, career, and business coach who specializes in mindset, resilience, stress and anxiety management, confidence and goal achievement for ambitious women, I see the many things holding women back from even more greatness. Almost all of them are rooted in stress. I believe we are meant to enjoy life and have everything we desire WITHOUT sacrificing our health, sanity, or authentic self. It's time to reject the story that life has to be an uphill battle and will always be a struggle.

If we can learn to slay daily stress and take a more holistic and sustainable approach to our health, careers, lives, families, and relationships - if we can dare to do life differently and play by a new set of rules, that's when we get to experience less stress and fear, and MORE joy. 

Disclaimer:

I am not a doctor, therapist, counselor, or any type of licensed healthcare of mental health professional. None of the content in this podcast is intended to diagnose or treat any physical, mental, emotional, or spiritual condition or disorder. Always consult your personal licensed doctor or mental healthcare professional before making any changes to your diet, medication,  or daily regimen. 

MISSION:

Is to have fun while creating an open, honest, vulnerable and brave space for us all to learn. We'll be having deep, authentic, and cheeky conversations that challenge the mainstream narratives and paradigms to evolve. So many of them need an upgrade. 

VISION:

To provide you with knowledge, tools, resources you can actually put to use to reduce stress and overwhelm, and experience more clarity, confidence, passion, purpose, joy, freedom, flexibility, fulfillment, and financial abundance in your life. I hope the content inspires you to expand your mind and perspective around what is possible for you, get to know yourself on a deeper level, and initiate positive change for yourself within your own journey through womanhood.

Expect a healthy mix of insightful interviews and conversations showcasing wisdom and stories from empowered and resilient women, solo episodes, and even some girlfriend fireside chats.

Come along, HIT THE SUBSCRIBE BUTTON, SHARE with your friends, and step into the unwavering mindset and energy of The Empowered Resilient Woman inside of you!