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In this episode of The Empowered Spirit Show, we open with the New Moon in Gemini, an energetic doorway that helps us clear the mind, reset our intentions, and prepare for the new season ahead. From there, we turn toward the light of the Summer Solstice and enter the teachings of the South on the Medicine Wheel.
After the full moon revealed what was ready to be released, this new moon invites us to choose new thoughts, new words, and new possibilities for the growth already taking place. Summer asks us to cultivate patience, trust the richness of our dreams, and activate the Divine Feminine within.
The South reminds us of growth, community, heart, belonging, and the courage to feel what has been waiting beneath the surface. With the element of water, the color red, the medicine of sweetgrass, and the fierce heart of the Wild Woman, this episode offers a seasonal teaching and a guided practice to help you cleanse your energy, call in support, and allow yourself to grow.
Ready to upgrade your Spiritual Practice this summer? Schedule a Spiritual Upgrade Breakthrough Call with me and let's talk about the energy you can't seem to let go of. Click here.
https://terriannheiman.com/
In this episode of The Empowered Spirit Show, we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to reflect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becomes: are we willing to stop living by the old rules and allow the new season to teach us another way?
This episode explores the energy of entering a new room in life, where the old survival strategies no longer work. We look at how the nervous system can continue to follow old patterns even when life is asking us to expand, soften, trust, and receive.
The episode closes with an EFT tapping meditation to help release old energetic agreements and begin writing new rules from the soul rather than from survival.
The new room does not require you to master its rules overnight. It only asks that you stop letting the old room be the authority.
Each time you notice the old strategy rising, pause. Breathe. Tap. Listen. A new rule may be ready to write itself through you.
Thank you for joining me for The Empowered Spirit Show.
And may you trust the new room as you step more fully onto the path ahead.
To your Spirit,
Terri
PS.. Not familiar with tapping? Get my book, Confessions of A Shower Tapper or schedule a private session with me. Click here.
In this episode of The Empowered Spirit Show, Terri returns to the microphone after a
major life transition from Birmingham, Alabama to Vista, California. After selling and
releasing much of what she had known, moving closer to her daughter, becoming a new
grandmother, and giving herself a sacred pause, she reflects on what it means to slow down
long enough to truly notice who she is becoming.
The episode opens under the energy of a Blue Moon in Sagittarius, a mutable fire sign that
brings illumination, movement, expansion, and the flame of possibility. Terri uses this lunar
energy as a doorway into a deeper conversation about tenderness, transformation, and the
process of shapeshifting into a new way of being.
Rather than seeing vulnerability as weakness, Terri invites listeners to consider that
tenderness may be the first sensation of the new self learning to live without the old shell.
When the protective armor begins to loosen, the heart may feel more exposed, the body
may feel more sensitive, and the nervous system may question where the familiar
protections have gone. Yet this is not failure. It is part of the shapeshift.
Throughout the episode, Terri explores how old patterns such as people-pleasing,
overworking, hiding, controlling, perfectionism, emotional eating, and staying busy may
have once served as protectors. These parts may not represent the truth of who we are, but
they often formed around wounds and helped us survive. Instead of shaming them, Terri
encourages honoring their service and allowing Reiki to help soften them with compassion.
The episode closes with a guided Reiki meditation channeled through Terri's Lemurian
guides, using Reiki energy, breath, the heart, the energy field, and the Sei He Ki symbol to
support emotional balance, tenderness, and the release of old energetic layers.
https://terriannheiman.com
Find me on Substack, Instagram and YouTube
Schedule a complimentary Spiritual Upgrade Breakthrough call.
Key Takeaways
In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change.
The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times.
The Cosmic Weather
Life's Hardest Transitions
The episode identifies and discusses the top three most stressful life transitions, reframing them as portals for growth and transformation:
The In-Between: Winter into Spring
I explore the difficult transition from late winter to spring as a liminal space. This period is characterized by a restless feeling of wanting to move forward while the world is still dormant. Instead of resisting this tension, listeners are encouraged to embrace it as a sacred pause for observation and preparation.
Guided Meditation: A Channeled Message from the Lemurian Guides
To help listeners navigate these energies, the episode includes a guided meditation. The meditation aims to ground the listener, connect them to the crystalline core of the Earth and the Great Central Sun, and open a channel to receive wisdom from Lemurian guides. The channeled message emphasizes:
Three Anchors for Navigating Transition
The episode concludes with three practical anchors to help navigate any life change:
I'll be back soon! Use this opportunity to go back to previous episodes you might have missed.
Thanks again for listening!
To your Spirit,
Terri
Welcome to The Empowered Spirit Show!
In this special Valentine's Day episode, we delve into the powerful connection between love, dreams, and the cosmic energies of February. As we stand at a gateway of profound transformation, we explore how you can harness the universe's support to dream your most heartfelt desires into reality.
Key Topics Discussed:
Daniel Bourke is an author, poet, and songwriter. He has a background in the natural sciences, the arts, and the video game industry. He has previously been published in the Journal of the Society for Psychical Research, New Dawn Magazine, and the journal Darklore. He lives in Dublin, Ireland.
Website
Social Media: X
LInked Tree
Join us for this inspiring conversation and learn how to harness the magical energies of this potent time to dream your most beautiful life into existence.
You can find The Empowered Spirit Show on all your favorite podcast platforms, and the video interview is available on our YouTube channel.
https://terriannheiman.com/
Follow me on Instagram.
Schedule a complimentary Spiritual Upgrade Breakthrough Call with me.
Thanks for listening!
To your Spirit,
Terri
Key Takeaways
This episode of the Empowered Spirit Show focuses on the theme of self-love, urging listeners to shift their focus from external validation to internal cultivation of love and self-worth. Hosted by Terry Ann Hyman, the episode combines personal anecdotes, insightful observations, and a guided meditation to provide a comprehensive guide to embracing self-love.
The Problem with Outward-Focused Love
Terri Ann Heiman points out a common pattern, especially among women, of excelling at loving others—partners, children, clients—while neglecting their own needs. This outward focus often leads to a sense of being lost, as individuals give away their power and constantly seek external validation for their worth.
Two Patterns of Self-Abandonment
The episode identifies two primary ways people abandon themselves in the pursuit of love and wholeness:
A Personal Journey to Self-Love
Terri Ann shares a deeply personal story of transformation. She recounts how she ignored her intuition about her husband's infidelity, a painful experience that ultimately led her to a profound realization. The moment of crisis became a turning point, prompting her to question who she had been listening to and to start tuning into her own inner voice.
The High Cost of Ignoring Your Inner Voice
The consequences of not listening to one's inner guidance can be severe, leading to a loss of confidence, a diminished sense of self, and a breakdown of trust in oneself and others. Terry Ann describes this period as feeling disconnected and like a "shell going through the motions."
The Path to Reclaiming Self-Love
The episode outlines a path to rediscovering and nurturing self-love, which includes:
Guided Meditation for Self-Love
A significant portion of the episode is dedicated to a guided meditation. This practice is designed to help listeners connect with their inner selves and cultivate a sense of self-love through breathing exercises, visualizations, and affirmations.
The Transformative Power of Self-Love
By prioritizing self-love, individuals can stop seeking external validation and begin to source love from within. This shift in focus allows one to operate from a place of fullness and to trust their inner knowing, even in the face of external opposition. The episode emphasizes that you become the "frequency you've been seeking."
Paramahansa Yogananda, which so beautifully encapsulates our journey today.
He reminds us not to focus on our smallness, on the little wave that feels battered by life. He says, "Don't look to your little body; look within." He urges us to remember that behind every small wave is the entire vastness of the ocean.
Yogananda teaches that the ultimate source of love and self-worth comes from only one place—within. From our higher Self. He says, "What you are is much greater than anything or anyone else you have ever yearned for... for within your soul lies the greatest treasure of all — God."
He reminds us of our indestructible nature with these powerful words: "You are a spark of an Eternal Flame. You can hide the spark, but you can never destroy it."
So, the invitation, as you go forward from this space, is to carry this truth in your heart. The next time you feel yourself seeking outside for validation, or losing yourself in the service of others, or feeling that you are not enough, pause. Remember the ocean within you. Remember the eternal spark you carry.
In Yogananda's own words: "Even while striving to improve yourself, learn to stand alone, secure in your own virtues and self-worth."
That is the essence of pausing to love. It is standing secure in the truth of who you are.
Thank you for journeying with me today. Until next time, trust, believe, and know thyself to be LOVE.
To your spirit!
Terri
PS... Schedule your complimentary Spiritual Upgrade Call here.
As we transition from a tumultuous January, February emerges as a pivotal month for transformation, purification, and renewal. This episode of the Empowered Spirit Show delves into the cosmic energies shaping the month, offering guidance on how to navigate these powerful shifts and embrace the opportunities for growth and self-discovery.
Key Themes
The Power of Collective Action and Craftivism
The episode begins by acknowledging the global and national turmoil, highlighting the rise of grassroots movements and the importance of community solidarity. A unique form of activism, "craftivism," is explored through the act of crocheting and knitting red hats. This practice is not only a means of calming the nervous system but also a symbolic protest with historical roots in the Norwegian resistance against Nazi occupation during World War II. The historical use of knitting as a tool for espionage is also mentioned, underscoring the power of seemingly simple actions to create significant change.
February: A Bridge to New Beginnings
February is presented as a threshold month, a time for releasing stagnant energy and preparing for the renewal of spring. The influx of new light codes is activating our DNA and upgrading our lightbody, making this an ideal time for introspection, self-love, and spiritual awakening. The month encourages us to embrace our authenticity and let go of what no longer serves us, paving the way for new visions to manifest.
Cosmic Alignments and Astrological Influences
The episode emphasizes the significant astrological events of February, which are driving revolutionary changes in technology, social structures, and finance.
•Full Moon in Leo: This full moon encourages us to stoke our creative fire, lead with our hearts, and connect with others. It's a time for authentic self-expression and stepping into our true purpose.
•Neptune Conjunct the North Node: On February 7th, a portal to our dreams and goals opens, offering a chance to quantum leap into our desired reality.
•Ring of Fire Annular Solar Eclipse: Occurring on February 17th, this eclipse acts as a cosmic gateway, aligning with the transformative energy of the Chinese New Year.
The Year of the Fire Horse
The Chinese New Year ushers in the Year of the Fire Horse, a period of freedom, swift decision-making, and pioneering efforts. This energy, reminiscent of the revolutionary 1960s, encourages us to break from tradition and pursue our passions. However, it also carries the risk of impulsiveness and burnout, underscoring the importance of maintaining balance and staying grounded.
Navigating the Energies of February
The episode provides practical guidance for working with the intense and unpredictable energies of the month:
•Focus on what you are for, not what you are against.
•Embrace self-love and self-healing.
•Practice authenticity and courageous action.
•Stay grounded and flexible.
•Incorporate fire and passion into your life while maintaining balance.
Guided Meditation and Tarot Reading
The episode includes a guided meditation from my Lemurian Guide to align with the cosmic energies and a tarot reading for the month, offering further insights and guidance for navigating the beginning, middle, and end of February.
Conclusion
February is a month of immense potential for growth and transformation. By embracing the fire within, letting go of the old, and stepping into our authentic selves, we can harness the powerful cosmic energies to create a life that is truly our own. This is a time to gallop towards our dreams with passion and purpose, illuminated by the fire of our soul's purpose.
Thanks for listening!
To your Spirit,
Terri
Show notes: manus.ai
Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential.
After the intense emotional waters of the Cancer Full Moon, Capricorn offers us a sturdy foundation to build upon. It's time to take those emotional insights and spiritual downloads and bring them into tangible form. This episode includes a guided meditation to help you embody this grounded Capricorn energy and a tarot reading for clarity on your intentions.
Note: This episode is perfect for anyone looking to start 2026 with grounded, practical intentions while staying connected to their spiritual path. The combination of astrological insights, guided meditation, and tarot guidance makes this a comprehensive tool for conscious creation.
Key Messages
Becoming the Architect of Your Reality
This Capricorn New Moon invites you to become the architect of your own reality through intentional creation grounded in spiritual wisdom and practical action. Make your intentions concrete with specific steps and measurable progress. Connect these intentions with your highest spiritual purpose while maintaining a heart-centered approach.
Reflection and Release
Take time to reflect on your path and journal your experiences from the past year. What were the triumphs and challenges? How did they shape you? See these not as failures but as stepping stones on your soul's journey. Release old habits, limited beliefs, and relationships that are holding you back from reaching your potential to make space for the new energies of 2026.
Strategic Spiritual Practices
Commit to spiritual practices you can integrate consistently into your routine—daily meditation, running Reiki energy, weekly energy clearing, or studying spiritual texts. Terri shares her approach using the RITES: Reiki, Intuition, Tarot, EFT, Stones and Crystals—tools that help you get out of your mind, drop into your heart, process emotions, and open up to wisdom and signs for your path.
Guided Meditation
A beautiful guided meditation to embody the grounded Capricorn New Moon energy, including:
Tarot Clarity Reading
Terri pulls four cards for guidance on setting intentions:
Judgment Card - A transformative card about rising from the ashes, having aha moments, and calling upon angels to lift your vibration while staying grounded. Use discernment and forgiveness as you bring intentions forward.
The Hermit - Know your own light. Go within during this winter energy to discover the light you carry and want to shine. Know thyself to be true.
The Empress - Align with Mother Earth, the stars, the moons, and the heavens. This prosperity card speaks to creativity, abundance, and being in alignment with your intentions.
Four of Wands - A celebration card of passion and grounded fire energy. Feel the celebration of your intentions, your life, and this brand new year. Fly your flags with joy.
Resources Mentioned:
Schedule a complimentary Spiritual Upgrade Call Discuss private mentoring, learn to work with your energy, break patterns, and open up to your soul's journey. Click here to schedule.
The RITES Approach:
Connect with Terri Ann Heiman:
🌐 Website 📸 Instagram 🎥 YouTube 💌 Email: [email protected]
Call to Action:
If this message resonates with you:
Thanks again for listening!
To your Spirit,
Terri
Closing Message:
Keep shining your light, keep trusting your journey, and keep empowering your spirit.
Show notes generated by Manus.ai
As we close this transformative year and stand in the sacred stillness of winter, we are being called to pause, reflect, and receive. This is not an ending—it is a powerful threshold, a moment of cosmic preparation for the quantum leap that awaits us in 2026.
In this special year-end episode, we journey into the heart of winter's wisdom, exploring the profound gifts of gratitude, stillness, and the fertile darkness that births all new life.
We honor the challenges and triumphs of the past year, and we open ourselves to receive a channeled transmission from the ancient Lemurian guides.
The Lemurians—keepers of our crystalline DNA blueprint and masters of galactic wisdom—have a message for us as we prepare to step into a new timeline. In this powerful meditation, they guide us to connect with Earth's crystalline core and the Galactic Center, receiving light codes and activations that restore us to our original divine template.
This is deep soul work. This is timeline healing. And this is your invitation to step into 2026 with clarity, purpose, and the full activation of your multidimensional self.
🎧 IN THIS EPISODE:
✨ The sacred energy of winter and the power of the Great Pause
🙏 A reflection on gratitude as the key that unlocks the fullness of life
🌌 An introduction to the Lemurian guides and their role in our awakening
💫 A channeled meditation from the Lemurians with galactic light code activations
🔮 How to heal your Akashic timeline and consciously create your future
📚 An invitation to join the Past, Present, Future: Akashic Timeline Healing Method class in January
🔮 JOIN MY JANUARY CLASS:
Past, Present, Future: The Akashic Timeline Healing Method
Ready to go deeper? This is your map to clear the clutter from your canvas so you can paint the masterpiece your soul came here to create.
In this transformative online class, you'll learn to:
•Access the Akashic Records, the energetic library of your soul's journey
•Understand and heal old patterns and ancestral wounds
•Release karmic debris that keeps you stuck in repetitive cycles
•Consciously create a future aligned with your highest truth
•Activate your crystalline DNA and multidimensional awareness
Class begins in January 2026
🔗 Register here.
If the meditation in this episode resonated with you, this class is your next step. I would be honored to guide you through this profound work.
🌟 RELATED EPISODES:
• The 12/12 Portal: Crystalline Light Body Activation
• New Moon in Sagittarius & Comet 3I/ATLAS: A Cosmic Gateway
• Winter Solstice Meditation: The Return of the Light
💬 SHARE YOUR REFLECTIONS:
What are you grateful for as you close this year? What are you ready to release? What timeline are you calling in for 2026?
I read every comment and hold space for your journey. Share your reflections with me on Instagram or email me at [email protected]
Thank you so much for listening!
Happy holidays!
To your Empowered Spirit!
Terri
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