In this episode, I talk with Lee McCormick about spirituality, consciousness, recovery, labels we are given, the not good enough feelings, and ways to recover our true Spirit.

Libra is an air sign and reminds us that our breath, and the way we are breathing, helps create equanimity in our energetic field. Therefore, breath work is our first tool in maintaining energetic balance.

The Meditation for this podcast is a yogic breath, Alternating Nostril Breathing, that balances the right and left sides of the brain, bringing balance for the spring energies to the energetic body.

In today’s episode,  Mandi Rae is back with us sharing the astrological projections for the Spring. I really enjoyed the conversation we had on the last podcast; we kept talking and I kept recording. We got into what was ahead and I found it so interesting I wanted to share it with you.

The meditation in this episode will help you to awaken your energy out of Winter and into the Spring. It is time to stretch and open up with your dreams and visions.

In today’s episode, we will be talking to Mandi Rae, the mind behind Ecstatic Astrology to give us another view into the cosmic forces of Astrology.

In this interview we talk about:

What is Evolutionary Astrology?

How is it different than other Astrology?

What is a Chart Reading about?

What are things that are looked at in one’s chart?

How do imprints affect us in present time?

What do archetypes have to do with our soul?

What do we uncover about our life through astrology?

In this episode, we will be continuing our conversation on Empathic Energy.

The question that came forward from several people was how do you protect yourself if you are very empathic?

If you are an Empath, being in public places can be a traumatizing affair. Simply GOING to the shopping mall can mean you end up 'wearing' someone else’s energy for the rest of the day. Which isn’t such a bad thing if the energy is positive and highly charged. But it is mostly the not-so-nice energy that follows yo

Many people confuse being an empath with being intuitive, but as we will talk about today, there are differences.

It’s important to learn the difference between intuition and being an empath. 

Listen to the complete episode so that you can understand the differences and learn more about how you relate to your own intuitive skills.

In today’s episode I will be talking about the Empath energy, especially the emotional empath. 

What does this full moon have to do with being empathic and how does the extra intuitive light of the moon affect you?

I will be answering questions most asked from my students, like:

What is an Empath…the good and the bad?

Are there different types of Empaths?

Why is the full moon so intense for Empaths?

What are some ways to create better boundaries for Empaths?

We are moving through the new moon energy of February which brings in lots of opportunities to go deeper within to hear the message of our Spirit.  

The energy of Aquarius is innovative, creative and loves experiences and freedom.  It’s a time to be progressive and exciting in thinking and bringing in new ideas to work on.

Knowing who you are and how to express it is a big emphasis this month. Can you show up for this right now? Can you open up to new experience for your soul’s work?

Are you finding yourself caught in the winter blahs and not getting anything done?

There are many tools and techniques to do so, but my favorite is Emotional Freedom Technique. 

Emotional Freedom Technique is a combination of Ancient Chinese Acupressure and Modern Psychology.  

Tapping quickly gets to the heart of the issue, working to rewire the brain, calm the amygdala, and create safety in the body to ease stress and release trauma.

In this episode, we are  exploring the energy of mind shifting with guest Jackie Simek.

Jackie is a recovering business woman; she sold over $1 million in services and helped raise over $2 billion in capital during her distinguished finance career. But at the same time she was literally running herself into the ground. 

Seeking recovery, she set out to find herself on a 10 month solo backpacking trip around the world. Only to discover there was just one place left to go - within.