In this episode I share with you how to ditch the restrict/binge cycle and gain more food freedom & BETTER results through a healthy macro tracking approach! If you feel like nothing you have tried is working when it comes to losing fat and/or building muscle and you are exhausted from this cycle of working harder and seeing no results... this episode is for you!

I get vulnerable sharing my past insecurities and experiences that led to my disordered eating and overtraining in the gym later in life... and how it took destroying my health, hormones and getting injured to finally break free these toxic habits and find balance in my life!

Welcome to the Empowered with Ash Podcast! New episodes launching on Wednesday September 6th.