Catching up with previous guest Amanda Mirus. Listen in to hear what she has been up to since last featured. Hear her tips on daily routines and resilience.

 

Connect with Amanda

isabellelarue.com

instagram.com/amandamirus

instagram.com/isabellelarue

Connect with Olivia

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

 

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Listen in to find out what the most downloaded episodes were, my personal favorites and what's coming next in season 9.

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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As I release this I am 28 weeks pregnant. I am working a minimum of 48 hours a week and doing so much more. In the episode I share my experience, why I waited so long to announce and the crazy things people have said to me.

Connect with me -

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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 We can step into our power by being aware (and in control) of the stories we tell.

Meg is a Life Coach, Hypnotherapist, and Podcast Host (The Art Of Being H(YOU)man) that is passionate about walking with people who want more out of life than just the status quo!

Meg creates spaces where women can slow down and process all the things that are influencing and controlling their lives - their everyday thoughts, emotions, and the stories they have been telling themselves.

Spaces where they can look at their inner world, gain valuable insight and then reclaim their personal authority, and make conscious decisions that transform the way they experience their lives!

Through one on one coaching, group coaching and workshops Meg helps women show up in the world with more love, and less ego, more compassion, and less judgment, more vulnerability, and less shame, more emotional agility and less fear!

Connect with Meg

Website - www.megheppner.com

Connect with Olivia

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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Have you wanted to start a Youtube channel but found it to be overwhelming? Do you think the market is "oversaturated"? Listen in as Mariam Adepoju shares how to start a YouTube channel from zero and get monetized in 6 months.

Check out her video here - How I got monetized on youtube in 6 months: https://youtu.be/eO5eAcshCj0

Connect with Olivia -

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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Want to make your community better? Listen in as Brittaney Jenkins shares how her company helps nonprofits and businesses better serve their communities.

Brittaney Jenkins is a Public Health Practitioner, Certified Health Education Specialist (CHES), Consultant, Speaker, and Mentor. She is also the Founder & CEO of Jenkins Public Health Consulting, LLC serving clients across the US.

Brittaney helps nonprofit and for-profit organizations with a public health & wellness program develop innovative and effective outreach strategies that increase awareness, engagement and ultimately improve health outcomes for communities. She truly believes, Improved outreach, improves outcomes!

Connect with Brittaney

website: www.jenkinsphc.com

Linkedin: https://www.linkedin.com/in/brittaneyrjenkins/

Connect with Olivia

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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Do you find yourself putting other people or situations above yourself? Have you said the, "One day I'll do (insert goal), but now just isn't the right time." This episode will empower you to start making you a priority.

Contact Olivia -

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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The strength of vulnerABILITY. To be vulnerABLE is to take action despite the what ifs and perceived risks. To be vulnerABLE is to look inside, be open and honest with yourself.

Choices - they matter! Our choices become our actions so we need to be intentional.

We have the power to reframe our thoughts and retrain our brain.

As well as being a speaker and author, Catriona is The Accidental Confectioner. She runs the Accidental Confectioner course - it's all about relaxing in the kitchen. Baking away the stress of the day.

Connect with Catriona

:www.beingvulnerable.co.uk

Fb https://m.facebook.com/415996915866380/

Insta https://www.instagram.com/catriona.cbe/

www.theaccidentalconfectioner.co.uk

https://m.facebook.com/1670815249842683/

https://instagram.com/accidental_confectioner?igshid=YmMyMTA2M2Y=

Connect with Olivia

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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Would you like to better manage stress but can't seem to find the time in the day? Listen in as Shonda shares insights to help you take a much-needed break in your busy life. Helping you become more mindful, leading to a calmer, more fulfilled life.

Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.

Get Shonda's book - https://www.amazon.com/Dont-Forget-Breathe-Mindfulness-Women_Beat/dp/1615199071/ref=sr_1_4?crid=31VY9Q7U9HFHP&keywords=shonda+moralis&qid=1648647748&s=books&sprefix=shonda+moralis%2Cstripbooks%2C61&sr=1-4

Connect with Olivia

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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Are you currently going through a divorce? Do you know anyone going through a divorce that may benefit from it being a "Good" divorce?

In 2022 44.1 percent of marriages end in divorce. This episode is not promoting divorce but it was made to empower those in the process.

Empowerment takes many forms, but for Sarah Armstrong, "good divorce proponent," v-p of global marketing operations at Google and author of 'The Mom's Guide to a Good Divorce,' learning to use your "compartmentalization muscle" will take you far in getting what you want, keeping a positive mindset and making sure your children take priority. For self-care, the compartmentalization muscle is essential.

As vice-president of global marketing operations at Google, Sarah is a widely recognized for her marketing acumen, and she is a committed mentor as well. On the board of the Jack & Jill Late Stage Cancer Foundation, she recently moved from Atlanta to San Francisco for work.

How does she do it?

Sarah says women in particular—and it’s a lesson we can all take to heart when we’re trying to balance life, work and life transitions—need to exercise the “compartmentalization muscle.”

In fact it was a therapist-friend of Sarah’s who told her she had one of the most ironclad abilities to exercise this most important muscle.

For dealing with divorce and raising children, it’s an especially effective technique, Sarah says, to keep the environment healthy and mindsets positive.

Sarah shares practical tips and advice on how to utilize and develop your “compartmentalization muscle,” all for the good for you and your children.

Website: https://www.momsguidetogooddivorce.com/

LinkedIn:

linkedin.com/in/sarah-madden-armstrong-5432887

Contact Olivia

Email - [email protected]

Link’s and freebies- https://linktr.ee/Oliviatmcook

20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

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