In this insightful interview, Dr. Grainne Turley-Gibson explores the concept of matrescence, its impact on new mothers, and the importance of validation and support during this transformative phase. Gráinne also talks about her surprise at only discovering the word matrescence after she had her first baby.

Gráinne very kindly offers advice and tips for navigating motherhood and embracing change with kindness and awareness.

In this conversation, Sinead shares her insights on matrescence, the transformative journey of motherhood. She reflects on her personal experiences, the challenges of postpartum life, and the importance of self-care and community support.

Sinead talks about why she believes mothers should embrace their unique journeys and recognise the significance of nurturing themselves amidst the demands of motherhood.

The discussion highlights the emotional and physical transitions that come with becoming a mother, the impact of societal expectations, and the importance of listening to one's body and needs during this profound life change.

This bonus episode of Mindset Matters brings together some clips from my guests from Season 2. There were strong themes relating to motherhood with each guest exploring the multifaceted challenges and societal expectations surrounding motherhood. It features insights on the role of women in Irish society, personal experiences, and societal views, highlighting the complexities of balancing career and family life, as well as an exploration of what it's like to come to terms with not becoming a mother.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin

This podcast will change your life. If you're ready to take control and feel empowered then you've come to the right place. My guests will share their wisdom and expertise as well as lived experiences to help you get the best from yourself and live the life you want.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This short trailer episode is designed to give you a taste of what Mindset Matters is all about. The short clips are just some of the wisdom and knowledge my amazing guests shared with me.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin

In this episode Aoife Harvey, a pelvic health physiotherapist, talks about the importance of women's health, particularly focusing on pelvic health. We discuss various issues women face throughout our lives and the impact of hormones. Aoife emphasizes the need for education and support for women at different life stages, from adolescence to menopause, and the importance of seeking help from healthcare professionals.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin

In this conversation, the Government's Special Rapporteur on Racism and Race Equality Dr. Ebun Joseph discusses the increasing prevalence of racism in Ireland, highlighting the shift from individual acts of racism to systemic issues rooted in government policies and societal attitudes. She emphasizes the importance of language in shaping perceptions and the need for comprehensive anti-racism education. Dr. Joseph advocates for representation in academia and the workplace, urging individuals to take action within their circles of influence to foster inclusivity and challenge racism. The conversation underscores the necessity of early education on racism and the role of government in leading by example to create meaningful change.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin

In this episode I’m joined by international angel healer Sinead de hÓra. Sinead shares her journey of connecting with her intuitive gifts and how she uses them. She talks to me about the importance of nurturing and trusting our inner voice. She takes me on a little journey to uncover some of my spiritual superpowers and she talks about how she connects with her angels and how we can all lean on them when we need a little help or guidance.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin

In this episode I chat to Tammy Darcy, founder of the Shona Project, an organisation that works to support and empower girls and young women. Tammy shares her own experiences of the traumas she faced as a young person. We also talk about the challenges young people face today, the significance of community and purpose for young people as well as the role of mentorship in fostering self-worth for young women. Tammy emphasizes the collective responsibility of society to support young women and the broader impact that empowering them has on families, workplaces and communities.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin

In this episode of Mindset Matters, Siobhán Mungovan shares her inspiring journey living with spina bifida, discussing the importance of self-belief, vulnerability, and the grieving process of identity. She emphasises the role of support networks, the significance of self-acceptance, and what society needs to do to change the perception of people with disabilities. Siobhán advocates for the empowerment of disabled women and highlights the need for society to listen and understand the lived experiences of individuals.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie

This podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin