In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions.

Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you.

Your goal is not the problem. It's the way you see it and approach it.

Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.

By the end of this podcast, my goal is for you to:

* To understand how to set achievable and purposeful goals.

* To learn about the tools to make these goals happen.

* And to develop a healthier mindset around goals and your journey.

Let's go!

I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to help you enjoy your time spent eating and socialising in December, and every month thereafter.

Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.

You can also follow our guest today @sammyswellbeing

Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/

And sign up for our weekly newsletter to start off your week with inspiration and motivation.

https://mailchi.mp/e2e9502589a1/theempoweredwomanproject

Have a great week my love!

Coach Allyjana Marie

On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love.

Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.

Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/

And sign up for our weekly newsletter to start off your week with inspiration and motivation.

https://mailchi.mp/e2e9502589a1/theempoweredwomanproject

Have a great week my love!

Coach Allyjana Marie

It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall.

Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.

You can also follow our guest today @sammyswellbeing

Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/

And sign up for our weekly newsletter to start off your week with inspiration and motivation.

https://mailchi.mp/e2e9502589a1/theempoweredwomanproject

Have a great week my love!

Coach Allyjana Marie

I know, it's a conflicting concept, but hear me out. Having incredibly high expectations of yourself often leads to crippling self-doubt, inaction (procrastination), and lack of consistency. On this podcast, I share with you what my high-performance coach taught me during a time when I felt immense self-doubt.

Here to see you become your best self,

Coach Allyjana Marie

Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes!

Much love.

I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating, binge-eating, poor body image, to training for strength, complete food freedom, and an overflow of self-love.

I hope my journey inspires you to start your own.

Lots of love,

Coach Allyjana Marie

Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes!

Much love.

Jess is a business mentor who helps entrepreneurs effortlessly scale their business online. She has had such a unique journey, from a nurse and fitness influencer, to opening a gym as a manager, to becoming an amazing role model who aims to empower women and entrepreneurs through the Rising Woman community and through Online Freedom builders. There is so much we can learn from Jess about chasing your dreams, no matter what anyone else thinks.  Her goal is to help people realise that they can do anything, absolutely anything they put their mind to, make a living out of it and have fun in the process.So if you’re someone just waiting for a sign to start that dream business, or side hustle, or perhaps shift into the job you truly want, then this podcast is for you.

Today we have the amazing Sharelle Grant on the show.  Sharelle is Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves.Her goal is to add as much value as possible through education, and in this podcast, we do exactly that. Get ready to learn about the importance of understanding our bodies as females, disassociating your worth away from the scale, being okay with lifting weights because it doesn’t make you bulky, and more empowering topics.