On this podcast we have the wonderful Sami Rose. She’s a personal trainer, counsellor and eating psychology coach based in Australia, and has been working in the industry for more than 5 years! Her mission is to motivate and inspire women around the world to be at peace with food and their bodies, so that they can live a happy and healthy life,

Goal setting is putting targets in place that you want to achieve in a certain amount of time. It's not about thinking and forgetting about it, which is often what people do. I give you a really simple method as to how you can successfully set and achieve your goals.

It is the end of December and a lot of people are sitting in regret, knowing they gave up on themselves, or put off their goals for another year. Learn how to overcome this and get a head start on your goals.

When you're anxious, your brain and body are doing their job to try and keep you safe from any perceived 'danger'. Guest coach - Anna the Anxiety coach talks you through how you can overcome this with 3 simple, actionable tools.

Habits are the daily repeated actions you do that either take you a step closer, or further from your goal.

Learn they  6 keys I've used to unlock self-love.

It takes patient, continuous improvement and resilience.

“In 6 months time, you can either be in the same place or a better place. It will take time but you can make it happen.” - Unknown.

Your happiness and success are dependent on which one you are.

Motivation and will-power is the light the sparks up a fire. You can sustain the fire by having systems.