In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.

Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.

This episode is a reminder that rewriting your story isn’t about perfection — it’s about courage, clarity, and the willingness to let go of what no longer serves you. If you’re ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.

00:00 Introduction
02:03 The Health Scare That Started It All
05:34 Self-Care Struggles
10:48 Mental Health Importance
16:03 The Birth of Sister Luv Salads
20:22 Navigating Grief and Personal Relationships
24:17 Future Aspirations and Community Impact

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In this raw, uncut episode of Empowering Real Talk, Kisha delivers an End‑of‑Year Reality Check to push you into real personal growth. If you’re serious about a success mindset, a New Year reset, and stepping into your next level, this one is for you.

This conversation cuts straight into the discipline, clarity, and accountability required to break survival mode and build a life — and business — that actually supports your growth. This is the kind of self‑improvement talk women entrepreneurs and leaders need as they prepare for 2026.

Kisha breaks down:

Why sitting with yourself is uncomfortable — but necessary for growth
Why your patterns keep repeating (and how to interrupt them)
Why the next version of you is waiting on one thing: your decision

If you’re ready to walk into 2026 with intention instead of excuses, this is your moment to tap in.
This rant might sting… but it’s exactly the truth you need before the new year hits.

Listen, comment, and share this with someone ready for a real reset and a real transformation.

Chapters

00:00 Introduction to Empowering Real Talk
00:40 Rethinking New Year's Resolutions
03:05 The Importance of Discipline Over Motivation
05:25 Creating Clarity in Your Life
06:18 The Dangers of Waiting for Permission
08:11 Accountability and Personal Growth
09:28 Navigating Chaos and Negative Thoughts
11:26 Breaking Free from Survival Mode

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In this powerful conversation of Empowering Real Talk,  Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. 

She explores the importance of 

• emotional expression, 
• taking aligned action, and 
• committing to the version of yourself you’ve been visualizing but hesitating to step into. 

If you’re ready to stop shrinking, start becoming, and step boldly into your next chapter, this conversation should be in your rotation.

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To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.

Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving.

This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge of your story and create meaningful change.

Mitch Weisburgh is a longtime education innovator and cofounder of Academic Business Advisors (2005), where he helped organizations expand their impact and reach more students across U.S. schools. He has also launched nonprofit initiatives, including Games4Ed and Edchat Interactive, fostering collaboration and innovation in education.

In December 2024, Mitch released his book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, offering practical techniques to move from limiting mindsets to those that drive growth and fulfillment.

Since 2018, he has been creating content, teaching MindShifting and Sensemaking, and building a MindShifting Community for educators—empowering professionals to transform challenges into opportunities for authentic success.

Learn more about Mitch's book, blog, new endeavors, and more at: https://www.mindshiftingwithmitch.com/

01:28 - Introduction
07:57 - A Journey into Education and Mindset
12:20 - The Importance of Sense-Making
20:32 - Survival Mindset vs. Resourceful Mindset
27:25 - Creating Compassionate Spaces in Relationships

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 Forget the glow-up, it's time to do the grow-up. 

Episode Overview

 Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. 

This isn’t about looking the part; it’s about living it.

Why This Episode Matters

 Too many people are performing growth — posting about it, talking about it, but not living it. This conversation strips away the BS and gets raw about what real transformation looks like. If you’re ready to stop performing and start transforming, this episode will challenge you to step into your truth and commit to the work that actually changes your life. 

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Are your tech habits running the show, or are you in control? 

In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.

From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.

Chapters:

00:00 Introduction
01:26 Digital Distractions
04:45 Personal Experiences with Social Media
09:04 Mastering Internal Triggers
13:39 Creating Traction Over Distraction
19:52 The Psychology of Notifications
24:07 Commitments to Reduce Distractions
27:26 Making a Pact for Change
31:22 Final Thoughts

Keith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. 

Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. 

Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. 

Don't miss this chance to delve into the cosmic energies shaping our world today!

About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today’s moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about

00:00
Introduction
02:08
Exploring Astrology and Numerology
04:43
The Age of Aquarius
07:27
Navigating Relationships and Breakups
10:24
Embracing Change and Fun
13:28
Understanding Communication Styles through Astrology
16:19
The Importance of Self-Discovery
19:20
Astrology in Business and Professional Life

Let us know what you think of the episode!

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. 

The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you. 

Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in self-love, wellness, mind, body, and spirit, rooted in embodiment, including sacred sexual empowerment. Click here to learn more. 

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!

Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation.

Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary....

Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/

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Chapters: 
04:26
Understanding Purification and Its Importance
06:47
The Body's Healing Capacity and Systemic Issues
10:58
The Role of Individual Responsibility in Healing
15:20
The Power of Mindset and Awareness
18:01
Embracing Individuality and Authenticity
22:08
Creating Change from Within
25:51
Practical Steps for Purification

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.

Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.

Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/

Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode!

Chapters:

05:40 - There's Power in Handwritten Communication
10:57 - Reviving the Art
15:07 - Emotional Impact of Letters
20:43 - A Personal Journey
25:45 - Looking Ahead

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life