Forget the glow-up, it's time to do the grow-up. 

Episode Overview

 Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. 

This isn’t about looking the part; it’s about living it.

Why This Episode Matters

 Too many people are performing growth — posting about it, talking about it, but not living it. This conversation strips away the BS and gets raw about what real transformation looks like. If you’re ready to stop performing and start transforming, this episode will challenge you to step into your truth and commit to the work that actually changes your life. 

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Are your tech habits running the show, or are you in control? 

In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.

From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.

Chapters:

00:00 Introduction
01:26 Digital Distractions
04:45 Personal Experiences with Social Media
09:04 Mastering Internal Triggers
13:39 Creating Traction Over Distraction
19:52 The Psychology of Notifications
24:07 Commitments to Reduce Distractions
27:26 Making a Pact for Change
31:22 Final Thoughts

Keith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. 

Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. 

Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. 

Don't miss this chance to delve into the cosmic energies shaping our world today!

About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today’s moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about

00:00
Introduction
02:08
Exploring Astrology and Numerology
04:43
The Age of Aquarius
07:27
Navigating Relationships and Breakups
10:24
Embracing Change and Fun
13:28
Understanding Communication Styles through Astrology
16:19
The Importance of Self-Discovery
19:20
Astrology in Business and Professional Life

Let us know what you think of the episode!

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. 

The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you. 

Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in self-love, wellness, mind, body, and spirit, rooted in embodiment, including sacred sexual empowerment. Click here to learn more. 

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!

Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation.

Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary....

Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/

BE SURE YOU ARE SUBSCRIBED TO THE UPGRADED MINDSETZ CHANNEL🔥🎙️

Chapters: 
04:26
Understanding Purification and Its Importance
06:47
The Body's Healing Capacity and Systemic Issues
10:58
The Role of Individual Responsibility in Healing
15:20
The Power of Mindset and Awareness
18:01
Embracing Individuality and Authenticity
22:08
Creating Change from Within
25:51
Practical Steps for Purification

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.

Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.

Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/

Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode!

Chapters:

05:40 - There's Power in Handwritten Communication
10:57 - Reviving the Art
15:07 - Emotional Impact of Letters
20:43 - A Personal Journey
25:45 - Looking Ahead

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women’s empowerment. She’s calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. 

Get ready for some hard truths: 

✅ The soft girl era is being hijacked by fake empowerment. 

✅ True women’s empowerment isn’t just a trending hashtag.

✅ Some claim to support women, but their actions say otherwise.

✅ Are you building genuine connections or falling for transactional networking? 

✅ Social media hype doesn’t equal true sisterhood.

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. 

Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment.

Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women’s empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to helping survivors of domestic violence gain skills to thrive as online entrepreneurs. An author and inspirational speaker, Rita’s book, How to Heal Your Broken Heart, offers guidance and hope to women facing emotional challenges. Through her work, Rita empowers women to embrace technology, reclaim independence, and create new opportunities in the digital economy. 

Grab a copy of How to Heal Your Broken Heart: https://kp-pub.com/books/how-to-heal-your-broken-heart/

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. 

Highlights of this episode include:

• Emphasizing the need for personal development to be taught at a young age to help children understand their identities. 
• Seeking help from coaches or mentors is valuable for personal growth.
• When it comes to corporate work, organizations need to create supportive environments for their employees to thrive.

Bente Vosteen is a leadership coach, consultant, and speaker dedicated to fostering authenticity, trust, and human connection in leadership. With a background in strategic marketing and business intelligence, she transitioned from corporate success to coaching after a transformative experience in 2019. Now, she empowers executives and teams with sensory intelligence and emotional awareness, advocating for trust-driven cultures. Bente champions creativity in children, supporting mentorship programs that nurture individuality and adaptability. 

Chapters:

01:52 Bente's Life Transformation and Mission
03:51 The Importance of Early Personal Development
06:18 The Shift from Professional Success to Personal Fulfillment
09:36 The Role of Coaching in Personal Growth
12:48 Creating a Supportive Environment in Organizations
16:58 The Impact of Disconnecting from Technology
23:21 Practical Steps to Reconnect with Yourself
27:29 Legacy and Final Thoughts

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women.

The conversation explores common mindset blocks women face, the importance of embracing feminine power, and the necessity of self-care without guilt. They emphasize that it's never too late to pursue one's passions and the significance of authenticity in personal growth.

Some key discussion points in this episode include:
✨The importance of self-reflection
✨Overcoming fear
✨How we interpret mistakes
✨transformation and entrepreneurship

If you are someone who is seeking dialogue on the need for resilience and empowerment in both personal and professional realms, and doing what it takes to  step into their authentic selves, then this episode is for you!

Mina Satori specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. She is a mother, a biohacker, and an autodidact, and she continues to receive mentoring and coaching from world-renowned business experts and thought leaders in history. Learn more about Mina's purpose at www.minasatori.com

FREE GIFT! https://now.minasatori.com/7-step-project-plan

Support the show

To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life