Why do we let other people dim our lights and play it small? We all have on one side a need for community and a need to belong, while on the other side we have a need for significance and self expression ... These can be very conflicting needs but both sides need to be fulfilled. 

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'Shame corrodes the very part of us that believes we are capable of change" - Brené Brown

There is a profound difference between shame and guilt.  Guilt is about feeling bad about something we did. Shame is about feeling bad about ourselves.

Simply said shame causes us for nor reaching our goals and live life to the fullest, but it can also cause us for not getting or not knowing how to get the often so needed support  in anything we want achieved.

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I know Death, not a very popular topic for most people, but certainly an issue we all will have to face at least one time in our life. 

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The cycles and rhythm of nature, the universe but more specifically about the cycle's and rhythms of you.

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Being a champion is not winning a competition once, being a champion has all to do with what you do daily

Being a champion is coded in your daily habits and defined by how you make your decisions.

For copy of my book or a FREE copy of the presentation spoked about in this episode send me a message on [email protected]

Critical Thinking Narrows and Creative Thinking Expands, but they must work in tandem for problem solving and decision making.

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There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.

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There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.

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In all fairness I was for a while a big fan of it and still think there is still value in it but the problem is that now by itself is just not enough. Emphasis on  the presence is a good , but it is only half the story.

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We all make more or less the same spiritual journey … but there is a difference in how we experience it how what we do on that journey

All journeys will lead to the same point.

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