4 Steps Fat-loss For Life - Read more and sign up:
https://coached-by-alice-lilly.mykajabi.com/simple-shifts-masterclass
You’re uneducated about a calorie deficit, and not in one
Eating too much, not moving enough
You’re doing it for the wrong reasons
You’re being too restrictive or changing too much too soon
You’re not working to change your habits, just masking them
Your internal dialogue needs work
Its not the right time for you in your life