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In todays episode we go through how to set out worthwhile  goals to be aligned to your values, to keep you motivated in achieving them

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Questions from the podcast:
When are you comparing yourself?

What are you comparing about yourself?

Is your comparison even fair? 

In what situations is this coming up? 

What has happened in order to you begin comparing yourself? 

Social media? Screen your social media, its your environment 

What else could you do right now instead?

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Justice for Julia - Please Share:
https://www.facebook.com/kentpolice/posts/10165299466460161

The Empowerment Academy:
https://coached-by-alice-lilly.mykajabi.com/empowerment-academy

Check me out on Instagram:
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Check out Gemma for Social Media Marketing:
https://www.instagram.com/marketingwithgb/

In todays podcast we're speaking about some questions you should be asking yourself before going on a diet! 

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The Empowerment Academy (COMING SOON!)
*DM me on instagram if you want to speak about if this is right for you*

Hello and welcome to my very first episode of my podcast! 

I hope you enjoy hearing about my journey. Stay tuned for weekly episodes coming your way soon.

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My Website:
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