The Empowerment Project Podcast

By Katrina Sabourin

Welcome

I'm your host, Katrina Sabourin, a qualified Transformation Coach.

Each week, I will be sharing teachings, actionable steps and strategies to empower your own personal transformation so yo... more

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?

The podcast currently has 84 episodes available.

The Empowerment Project Podcast episodes:

October 13, 2023 EPISODE 24 - MY SPIRITUAL AWAKENING
Hey my loves
Welcome to episode 24 of The Empowerment Project Podcast.
In this week’s episode, I discuss what spirituality means to me, my multiple spiritual awakenings and the INCREDIBLE way they have shaped my life over the last few years and the signs to look out for that could mean you are experiencing a spiritual awakening.
If you enjoy this episode, please rate, review and subscribe to this podcast.
ARE YOU READY TO CHANGE YOUR LIFE?
Grab your “MINDSET MAKEOVER WORKBOOK- YOUR PATH TO TRANSFORMATION”
This workbook will transform your mind and upgrade your life for Just £7

https://katrinasabourincoaching.com/ols/products/mindset-makeover---your-path-to-transformation

Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
31min
October 06, 2023 EPISODE 23 - PART 2 - HABIT HACKS: HOW TO CREATE & SUSTAIN HEALTHY HABITS
Hey my loves
Welcome to episode 23 of The Empowerment Project Podcast.
In this week’s episode we discuss why creating & implementing good habits are so important. I will also be sharing the habits that have made the most significance in my own life.
I share the hacks and rules to follow in order to stick to good habits and how to break the ones that are not serving you. Plus the one mistake that you are making that stops you sticking to your good habits.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
26min
September 29, 2023 EPISODE 22 - PART 1 - HABIT HACKS: HOW TO CREATE & SUSTAIN HEALTHY HABITS
Hey my loves
Welcome to episode 22 of The Empowerment Project Podcast.
In this week’s episode, we discuss why creating & implementing good habits are so important. I will also be sharing the habits that have made the most significance in my own life.
I share the hacks and rules to follow in order to stick to good habits and how to break the ones that are not serving you.
Plus, the one mistake that you are making that stops you sticking to your good habits.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
29min
September 22, 2023 EPISODE 21 - CONFIDENCE AND COURAGE - LESSONS LEARNED FROM MY CHILDREN
In this week’s episode we are going to be discussing lessons learnt from my children about confidence and courage, how these traits can decrease as we enter into adulthood and become parents, and the things we can do to change that.

If you enjoy this episode please rate, review, share with a friend and subscribe to this podcast.

Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
24min
September 15, 2023 EPISODE 20: FROM CHAOS TO CALM: MANAGING YOUR OVERWHELM
Hey my loves
Welcome to episode 20 of The Empowerment Project Podcast.
In this week’s episode we are going to be discussing how to manage your overwhelm and reduce your stress and anxiety using 4 simple strategies.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
26min
September 08, 2023 EPISODE 19 - BOUNDARIES UNVEILED: NAVIGATING LIFE WITH HEALTHY LIMITS
Hey my loves
Welcome to episode 19 of The Empowerment Project Podcast.
In this week’s episode we are going to be discussing why creating & implementing boundaries are crucial part of having a happy and healthy life and how you can implement them in your own lives.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
24min
September 01, 2023 EPISODE 18 - EMBRACING FAITH: TRUST THAT THE UNIVERSE HAS YOUR BACK
Hey my loves
Welcome to episode 18 of The Empowerment Project Podcast.
In this week’s episode we are going to be discussing why you should trust that the universe has your back and how this faith can change your life for the better.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
24min
August 25, 2023 EPISODE 17 - Nourish and Flourish: The Magic of Self Love
Hey my loves
Welcome to episode 17 of The Empowerment Project Podcast.
In this week’s episode we are going to be discussing everything Self Love and how by incorporating simple self love practices you can magically upgrade all areas of your life.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
16min
August 18, 2023 EPISODE 16 - PRIORITISING YOU: THE ULTIMATE SELF-CARE GUIDE FOR A FULFILLING LIFE
Hey my loves
Welcome to episode 16 of The Empowerment Project Podcast.
In this week’s episode we are going to be discussing why prioritising self care should be a necessity, different ways that you can practise self care to really fill your cup and how you can incorporate self care into your life so it feels good and not entitled.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
27min
August 11, 2023 15 - MENTAL MAKEOVER : UNLOCKING YOUR POTENTIAL
Hey my loves
Welcome to episode 15 of The Empowerment Project Podcast.
In this week’s episode we are going to be discussing the beauty of changing your mindset and tapping into your full capabilities to enhance your transformative journey towards personal growth and self improvement.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Join my Facebook Community - The Empowerment Project
https://www.facebook.com/groups/724642448651111/
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
13min

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?

The podcast currently has 84 episodes available.

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The Empowerment Project Podcast

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?

The Empowerment Project Podcast episodes:

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?