The Empowerment Project Podcast

By Katrina Sabourin

Welcome

I'm your host, Katrina Sabourin, a qualified Transformation Coach.

Each week, I will be sharing teachings, actionable steps and strategies to empower your own personal transformation so yo... more

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?

The podcast currently has 84 episodes available.

The Empowerment Project Podcast episodes:

August 04, 2023 14 - REWRITING NARRATIVES: THE POWER OF REFRAMING
Hey my loves
Welcome to episode 14 of The Empowerment Project Podcast

In today's episode we are going to be discussing the power of reframing and how we can use reframing to rewrite old narratives and stories that are no longer serving you, holding you back in life and no longer serving you.

If you enjoy this episode, please rate, review and subscribe to this podcast.

Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
20min
July 28, 2023 13 - THE GRATITUDE EFFECT - MY PERSONAL JOURNEY OF GROWTH & HAPPINESS
Hey my loves
Welcome to episode 13 of The Empowerment Project Podcast
In today's episode we are discussing the transformative impact gratitude had on my life & the lives of others and how you can incorporate practising gratitude into your own lives to receive gratitude's incredible benefits.

To take part in the The Magic Challenge in my Facebook Community Challenge follow this link

https://www.facebook.com/groups/724642448651111/

If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
25min
July 21, 2023 12 - THE MIRROR WITHIN: HOW TO UPGRADE YOUR SELF CONCEPT
Hey my loves
Welcome to episode 12 of The Empowerment Project Podcast
In this episode, we will be discussing our self image and exploring how cultivating a positive self concept is a key part of the manifesting process.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
16min
July 14, 2023 11 - WHY THE LAW OF ATTRACTION IS LIKE ORDERING STARBUCKS
In this episode, we will be discussing “WHY THE LAW OF ATTRACTION IS LIKE ORDERING STARBUCKS”
If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
⁠www.instagram.com/katrina.sabourin⁠
...more
16min
July 07, 2023 10 - THE LAW OF ASSUMPTION
Hey my loves
Welcome to episode 10 of The Empowerment Project Podcast
In this episode, we will be discussing The Law of Assumption and how to use this law when manifesting.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
⁠www.instagram.com/katrina.sabourin⁠
www.facebook/katrina.parker.986

...more
20min
June 30, 2023 09 - HOW TO OVERCOME IMPOSTER SYNDROME
Hey my loves
Welcome to episode 9 of The Empowerment Project Podcast
If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
In this episode, we will be discussing Imposter Syndrome and my top tips to overcome it.
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
12min
June 23, 2023 08 - THE POWER OF A DECISION
Hey my loves
Welcome to episode 8 of The Empowerment Project Podcast
In this episode, we will be discussing the power of a decision. I will be sharing how making a powerful decisive decision enabled me to move forward through some very painful, traumatic and challenging times in my life like divorce and depression and how making a conscious decision really changed the trajectory of my life taking me from a dark place of insecurity, being unfulfilled and being stuck to living a life I absolutely love.

If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
19min
June 16, 2023 07 - YOUR THOUGHTS ARE NOT FACTS!
Hey my loves
Welcome to episode 7 of The Empowerment Project Podcast
In this episode, we will be discussing why your thoughts are not facts and how to break down your limiting beliefs that are holding you back in and stopping you from leading a happy, fulfilling life.
If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
15min
June 09, 2023 06 - HOW YOU CAN BE CONFIDENT AT ANYTHING!!!
Hey my loves
Welcome to episode 6 of The Empowerment Project Podcast
In this episode, I am busting the Confidence MYTH and discussing how you can be confident at ANYTHING!!! I will be sharing my best techniques that personally took me from being insecure, having a lack of self confidence and self esteem, to being unapologetically me and being able to show up as the confident, self assured woman I am today.
These techniques will work for EVERYONE!!
If you enjoy this episode, please rate, review and subscribe to this podcast.
Visit my website
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986

...more
19min
June 02, 2023 05 - MENTAL HEALTH AND ME
Hey my loves

Welcome back to the Empowerment Project Podcast

In this episode, I will be discussing my experiences with Mental Illness.

I share with you my diagnosis of GAD, anxiety, panic disorder, panic attacks, OCD and Depression. I open up about my intrusive thoughts and how I went from having really poor mental health to having great mental health and what I did to treat the root cause of my mental illness and not just focusing on managing my symptoms.

This is a MUST HAVE episode for anyone who has suffered with their own mental health and also for those wanting to understand how they can look after their own well-being .

Thank you so much for taking the time to listen, I hope you gained some value and insight on how this could help you in your own life.
If you enjoyed this episode, please rate, review and subscribe to this podcast.

MORE PLACES YOU CAN FIND ME :)
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
⁠www.instagram.com/katrina.sabourin⁠
⁠www.facebook/katrina.parker.986⁠
https://www.youtube.com/channel/UCyVJwolME01XO6f8zI4VpKg

...more
31min

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?

The podcast currently has 84 episodes available.

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The Empowerment Project Podcast

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?

The Empowerment Project Podcast episodes:

FAQs about The Empowerment Project Podcast:

How many episodes does The Empowerment Project Podcast have?