In today’s episode, we chat with Olivia Grigg, a Registered Social Worker, mom of three, and the powerhouse behind OLIVIA Therapy & Retreats. Olivia’s mission is to create spaces for self-connection, reflection, and personal growth. She opens up about the challenges and rewards of starting her own practice, how she’s grown her business, and the importance of hiring the right people who align with her business's values and culture. Olivia’s approach to growth, using an independent contractor model common in therapy practices, has led to rapid expansion, and she shares how she’s managed to balance it all by focusing on what she does best.

We dive into how Olivia’s intuitive sense and maybe even a touch of the Law of Attraction have helped her find the right hires for her team. She’s not afraid to take risks and push through discomfort, a mindset that has served her well in both her therapy practice and her family business, Duo519. Olivia and her husband, or one of her three sisters, bring a Bridgerton-style pop cover flair to weddings and events with their string duo, a passion project that adds another layer to her busy life.

We also explore the often-overlooked role that women’s cycles play in decision-making and the importance of slowing down, especially in the days leading up to your period. Olivia’s insights are a reminder to take it easy on yourself, both in life and business, and to honor the natural rhythms that guide us.

Join us for this insightful conversation with Olivia, and learn how she’s built a thriving business by staying true to her values, trusting her instincts, and embracing the power of connection. Find her on Instagram @oliviagrigg.rsw or @stringduo519!

In today’s bonus episode, we’re diving into the bittersweet transition from the laid-back days of summer to the structured routine of the school year. As the long weekend comes to a close, we’re all feeling the shift—getting back to school means getting back to basics. Structure and routine are key for everyone, not just the kids! We chat about the challenges of adjusting to new schedules, especially when switching from the long hours of summer camps to the shorter school days. Finding time for homework, squeezing in family dinners, and meal planning can feel overwhelming, but we’ve got some tips to help you stay organized and sane.

We tackle one of the biggest headaches of the school year: making kids’ lunches. But here’s a thought—why not pass this responsibility to the kids? Alex shares how she’s made it work by having her kids wash and dry their lunch boxes and make their lunches as soon as they get home. It’s all about teaching them to take ownership, and you’d be surprised at how capable they are!

Even younger kids can pitch in. Chauntelle shares how her little ones, at just 5, 3, and 2 years old, make their beds and right-side their pajamas each morning. It’s not about perfection; it’s about creating habits that help everyone get through the day with a little more ease. So as you navigate this first week of school, remember to give yourself some grace. It’s a learning curve for everyone, and no one expects perfection. Take it one day at a time, and know that you’ve got this!

Enjoy the start of the school year, embrace the new routines, and take pride in the little victories along the way!

In today's episode, Alex & Chauntelle dive into the power of storytelling in your business, building on our Season 1 episode about putting a face to your brand. Storytelling is more than just a marketing tool—it’s a way to connect with your audience on a deeper level.

We explore how sharing your story allows potential customers to relate to you and your business, fostering genuine connections that go beyond just a transaction. When people understand the "why" behind your product or service, it shifts the focus from just what you're selling to who you are and what you stand for. This connection makes them more inclined to support your business because they feel like they know you and what you represent.

We also talk about the importance of vulnerability in storytelling. Letting your audience in on your journey, your challenges, and your triumphs builds trust. However, we emphasize the delicate balance between sharing authentically and oversharing or coming across as boastful. It’s about being real and relatable without putting yourself on a pedestal.

In this episode, we offer insights on how to craft and share your story in a way that resonates with your audience, strengthens relationships, and ultimately drives your business forward. Tune in to learn how storytelling can be a game-changer for your business, helping you connect with your customers on a more personal level and build lasting trust.

In today’s episode, we chat with Vlatka Noulty, the visionary behind the MomX Conference and founder of Stellar25, an organic bamboo apparel company for all sizes. Vlatka’s journey is nothing short of inspiring—she’s a woman who knows what she wants and pursues her dreams with unwavering determination, regardless of the challenges ahead.

Vlatka shares how her own experience of motherhood led her to create a space where mothers can connect, share their truths, and support each other. The MomX Conference was born from this desire to strip away judgment and divisiveness and build a foundation of mutual respect and understanding among mothers. Vlatka firmly believes that when mothers unite, they not only empower themselves but also raise stronger children and foster more resilient family systems. She emphasizes that by sharing our stories and shifting our perspectives, we have the potential to change lives.

With the support of her partner, Josh, and a strong network, Vlatka underscores the importance of building a community, even if you have to create it yourself. She is also a self-taught entrepreneur who built Stellar25 from the ground up. Vlatka talks about the development of their best-selling romper, how she spread the word about her brand in its early days, and how she keeps customers coming back.

We also explore the organization of the first-ever MomX Conference, how Vlatka and her team brought everything together, and what the experience was like. She candidly talks about the role of vulnerability and fear in achieving your dreams, highlighting how personally funding her vision empowered her to push through any doubts. Vlatka’s passion for uplifting women and mothers is evident throughout our conversation, and she leaves us with the powerful insight that parenting our children often presents us with opportunities to heal our own inner child.

Join us for this uplifting conversation with Vlatka, and learn how she’s building a community, a brand, and a movement. Find her on Instagram @MomX.perience or @stellar25official, and check out her clothing line at www.Stellar25.com or at Hometown Style in Ingersoll, ON.

In today’s episode, Alex and Chauntelle dive into the topic of staying motivated and keeping the love alive for your business. We all know that passion can naturally ebb and flow with the seasons, and they’re here to remind you that it’s completely normal. But how do you keep that spark alive every day? Alex and Chauntelle share practical strategies to help you stay connected to your business.

They talk about starting your day with the tasks you love, setting new challenges for yourself, and surrounding yourself with people who inspire you. They also emphasize the importance of revisiting your “big why”—that core reason you started your business in the first place. Prioritizing what matters most and learning to delegate or leverage tasks you don’t enjoy can make a world of difference.

And let’s not forget the importance of rest! Alex and Chauntelle encourage you to take time to recharge so you can avoid burnout. Remember, it’s okay to accept that you can’t do everything on your own, and sometimes, the best thing you can do is ask for help. Above all, they remind you to have fun with your business—because when you’re enjoying the journey, the love naturally follows.

Tune in for an inspiring conversation filled with actionable tips to keep your passion for your business burning bright, no matter what season you’re in!

In this episode, we chat with Shauna, the creative mind behind Lace Boutique Fashions, where shopping feels like shopping your best friend’s closet. Shauna’s approach is all about relationships over transactions—making sure customers leave feeling confident and happy with their choices. She shares her journey from teaching to direct sales, how she transitioned into owning her own boutique, and how she started with home parties and pop-ups before opening her dream shop in Lucan, ON. We discuss how she quickly pivoted at the onset of the pandemic, building her online store from scratch, and how she manages vacation time while keeping her business running smoothly. Shauna also gives busy mom hacks for the holidays and talks about how her event-hosting skills keep her business unique. Join us for an inspiring chat with Shauna and learn how she creates a fun, pressure-free shopping experience for all! Find Shauna on Instagram at @laceboutiquefashions or at laceboutiquefashions.ca

In this episode, Chauntelle and Alex dive into the very real and relatable feeling of overwhelm that many moms face. As busy moms juggling the demands of running a business, being present for family, and caring for themselves, it’s easy to feel stretched thin. They discuss how overwhelm can creep in even when you have support, and the importance of recognizing that it's okay to ask for help. The conversation covers practical strategies to manage overwhelm, from prioritizing tasks to setting boundaries, and emphasizes the importance of self-compassion. Tune in for an honest and supportive discussion that reminds us all that feeling overwhelmed is natural, and there are ways to navigate through it with grace.

In this episode, we sit down with Ashley from Ashwood Co. Jewelry to hear the inspiring story of how she turned her passion into a thriving business. From attending a performing arts high school to dreaming of becoming a MuchMusic VJ, Ashley's journey took a creative turn into digital broadcasting and marketing, long before it was the norm. With no formal business training, Ashley dove into online research, teaching herself how to start a small business, one step at a time. She shares where her love for making jewelry began and how it has evolved into the unique pieces she sells today. We also talk about the crucial role of confidence, drive, and marketing in her success, and how Ashley has mastered product photography to showcase her work online. Beyond jewelry, Ashley is passionate about community, playing an active role in the Ilderton Ladies Social. Tune in for an inspiring chat with this driven entrepreneur!

Find Ashley on Instagram @ashwoodcojewelry and Facebook @ashwoodjewelry.

On this episode, Chauntelle and Alex dive into the pitfalls of withholding information in sales and service businesses. They discuss why keeping information from consumers in today's "Age of Information" is a huge disservice, making you appear old-fashioned, out of touch, or even plain ol' sneaky! They explain their philosophy of transparency, sharing why they openly provide their pricing packages and why you should too. The conversation highlights the importance of coming from a place of contribution, focusing on being service-based rather than transaction-based, and acting as educators and consultants for clients. By doing so, you allow clients to take the driver's seat, make informed decisions, and feel empowered. This episode is all about building trust through openness and ensuring your clients are well-informed and confident in their choices. Join us for this insightful discussion and learn how embracing transparency can elevate your business and client relationships!

In this episode, we introduce Amie Latta, Psychotherapist and Founder of the new artisan business, CXN Studios. We dive into her passion project, exploring the meaning behind the name CXN and why it holds such significance for her. Amie envisions CXN Studios as a hub for holistic wellness, bringing together like-minded people focused on community and self-discovery through creative expression.

Amie shares her journey to specializing in sex and relationship therapy and how her unique perspective has shaped her practice. We explore topics like shifting the “gold standard” for sex, the “male gaze” vs. the “female gaze,” and how couples' sexual expectations are influenced by reality TV.

We reference several Netflix shows for those curious, including Principles of Pleasure, Sex Explained, The Goop Lab and How to Build a Sex Room, as well as Body Parts on Crave. Join us for this fun and enlightening conversation with Amie Latta, and find her at Amielatta.com or @amielatta on Instagram.