In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Helinka for a heartfelt conversation about healing, identity, self-discovery, and the courage it takes to become the woman you were always meant to be.

Together, they explore what it means to move through life’s challenges, listen to your inner wisdom, release old versions of yourself, and step into a more honest and aligned season of life.

This conversation is for the woman who is learning to trust herself again, honor her journey, and remember that becoming is not about perfection — it is about returning to the truth of who you are.

Join us in the throne room and remember: your story matters too.

Connect with Helinka Carr:
Website: https://unspokenrosebud.com
Etsy: https://www.etsy.com/shop/Unspokenrosebud

Connect with Karen R. F. Mitchell:
Website: https://www.karenrfmitchell.com
Book: Becoming The Empress Lioness: Rising from Survival into Sovereignty
Schedule an alignment conversation: https://calendly.com/theempresslioness/alignmentconversation

In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Robyn Harris for a heartfelt conversation about the woman beneath the strength.

Robyn’s message centers on gently breaking free from fear, overwhelm, and dis-ease, and helping women reconnect with the truth of who they are beneath survival, pressure, and the roles they have carried.

Together, Karen and Robyn explore healing, becoming, self-trust, and what it means for a woman to return to herself after years of holding so much.

This conversation is for the woman who has been strong for everyone else, but is now ready to feel whole within herself.

Join us in the throne room and remember: your story matters too.

In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Lauren Most of Mirror Mirror for a real conversation about success, identity, love, leadership, and coming back to yourself.

Lauren shares what it means to balance achievement with the deeper longing for connection, alignment, and a life that actually feels true. This conversation is for the woman who looks strong on the outside but knows there is more waiting for her within.

Connect with Lauren: https://www.mirrormirrorpower.com

Connect with Karen: https://www.karenrfmitchell.com

Schedule an alignment conversation: https://calendly.com/theempresslioness/alignmentconversation

In this heartfelt episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Shannon Roberson for a soulful conversation about love, self-worth, divine timing, and the courage it takes to trust what is meant for you without abandoning yourself in the waiting.

Together, Karen and Shannon explore what happens when a woman begins to understand that love is not supposed to cost her peace, identity, or voice. This conversation opens the door to deeper reflections on relationships, healing, patience, discernment, and learning how to choose from worth instead of wound.

Shannon shares wisdom around love, timing, and the inner work required to stop forcing what is not aligned. Karen brings the Empress Lioness lens of sovereignty, asking what it means for a woman to trust herself, trust the process, and stop chasing love that requires her to shrink.

This episode is for the woman who has loved deeply.

The woman who has waited, questioned, hoped, and wondered if what she desires is still possible.

The woman who is learning that divine timing is not punishment.

The woman who is beginning to understand that real love should meet the woman she is becoming, not pull her back into the version of herself she survived.

Because love is not only about finding the right person.

Sometimes it is about becoming the woman who no longer negotiates her worth while waiting for what is truly aligned.

In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Kim Boudreau Smith for a powerful conversation about identity, transformation, voice, and the deeper journey of becoming the woman you were always meant to be.

Together, Karen and Kim explore what it means to move beyond the roles, expectations, and survival patterns that often shape a woman’s life. This conversation invites listeners to reflect on the moments that awaken truth, the courage it takes to reclaim your voice, and the inner work required to stop shrinking and begin standing fully in your power.

Kim brings wisdom, presence, and lived insight into what happens when a woman decides she is no longer available to live disconnected from herself. Karen brings the Empress Lioness lens of sovereignty, asking what it means for a woman to return to herself, trust her own knowing, and lead from truth instead of fear.

This episode is for the woman who knows she is changing.

The woman who has outgrown old versions of herself.

The woman who is ready to stop performing strength and begin embodying her truth.

The woman who is learning that her voice, her story, and her purpose are not accidents — they are part of her becoming.

Because sometimes the journey is not about becoming someone new.

Sometimes it is about finally becoming the woman who was waiting underneath the survival.

In this soulful episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Bee Doyle for a powerful conversation about astrology, intuition, self-trust, and the sacred moments when the stars confirm what the soul has already been whispering.

Together, Karen and Bee explore how astrology can become more than prediction or personality labels — it can become a mirror for remembrance, timing, identity, healing, and deeper self-understanding. This conversation invites listeners to reflect on the signs, patterns, seasons, and inner nudges they may have ignored, questioned, or dismissed.

Bee brings insight into how the birth chart, cosmic timing, and spiritual awareness can help women understand themselves with more compassion and clarity. Karen brings the Empress Lioness lens of sovereignty, asking what happens when a woman stops looking outside herself for permission and begins trusting the wisdom already living within her.

This episode is for the woman who has felt something shifting but could not explain it.

The woman who has sensed that her life is calling her into a new season.

The woman who has been receiving signs, confirmations, dreams, intuitive pulls, or repeated patterns and is finally ready to listen.

Because sometimes the stars do not tell you something new.

Sometimes they confirm what your soul already knows.

Links & Resources:

• Visit Bee’s website at ⁠DoubleLibraAstrology.com⁠
• Follow her on Instagram @DoubleLibraCoaching

On this transformative episode, Jennifer Mallory, founder of The Ingenious Coach, reveals how high-capacity women are secretly sabotaging their expansion and offers powerful tools to break free from survival patterns. You'll discover how conditioning, fear, and unspoken beliefs keep you stuck in cycles of burnout and self-sabotage—plus, how trusting your intuition can serve as your true compass to authentic success. Jennifer shares the inspiring story of her own journey from chaos to clarity, explaining why most women tolerate unfulfillment longer than necessary and how community, boundaries, and embodied trust are your keys to liberation. This episode is an invitation for women ready to shed the old stories and design a life rooted in aligned intelligence and embodied power. If you're tired of performing your way to worthiness and craving a life where your inner voice guides every decision, this conversation will ignite your confidence and remind you of the genius within. Jennifer Mallory is a transformational coach and the creator of The Society of Ingenious Women—an empowering space for women to share wisdom, unlock creative resourcefulness, and lead with authenticity. Her insights are rooted in her own extraordinary journey of self-discovery and her mission to awaken the modern empress in every woman. Now is the time to rise. Your next chapter awaits—trust it, embody it, and lead from your sovereignty. Press play and step into the powerful, ingenious woman you were born to be.

In today’s episode, we dive deep into how women are often made to feel invisible as they age. But the truth? Aging isn’t about fading; it’s about becoming more powerful, more authentic, and embracing the wisdom that comes with experience.

Join us as we chat with Gail Zelitzky and Catherine Marienau, two incredible women redefining what it means to age gracefully. They share their journey of amplifying voices of women in their 70s, 80s, and beyond, challenging ageism with stories of resilience and vibrancy.

This conversation is for every woman who has ever doubted her worth as time goes on. It’s time to reclaim our power and rewrite the narrative around aging.

What insights do you have about aging? Let's keep the conversation going!

#WomenOver70 #AgingReimagined #EmpressLionessPodcast

Part Two: Gina shares her powerful journey of healing from family trauma, betrayal, and the importance of setting boundaries through no contact. This episode explores the emotional toll of family wounds, the strength in reclaiming your voice, and practical steps for healing and sovereignty.

This episode features a profound conversation on family trauma, parental betrayal, and finding your voice after abuse. Guests Gina Giampietro share her personal stories of navigating , domestic violence, and the journey to self-trust and healing. This powerful conversation explores the journey of healing from emotional and physical abuse, the importance of self-trust, and reclaiming sovereignty. Guests share personal stories, insights on recognizing invisible abuse, and strategies for self-love and boundary setting.