Hey friend — we’re back after a hectic summer with a warm, messy chat about self-care that actually fits into your life: retreats, sound baths, boundaries, and yes, selfish tacos.

We share awkward stories (grape-choking included), simple tools, and tiny daily habits to help you refill your cup — consider this your gentle permission to rest, laugh, and say no when you need to.

Hey friend — we spent the episode snacking (and snickering) through Goldfish flavors, tried Trader Joe’s maple pancake puffs (dangerously good), and survived the baffling “awesome sauce” cracker. Then we got real about retreats: what the Grounded Getaway in Seaside, Oregon offers, how accessible grounding and meditation can be, and why tarot/oracle cards are the perfect, gentle way to explore intuition.

We pulled three oracle cards live — humility in the past, new beginnings in the present, and a literal "November's Sanctuary" for the retreat future — so yes, it felt pretty prophetic. If you’re craving a low-pressure reset before the holidays, join us November 14–16. Bring a snack (taste-tested optional).

Hey friend! Welcome to another episode where we explore the wonderful world of meditation and grounding, all with a dash of humor and some scrumptious treats! 🍰 We dive into everything from sweet strawberry rhubarb pies to the calming benefits of meditation, sharing our personal journeys to finding peace and presence amidst life's chaos.

Join us as we chat about grounding mats, why hugs are magical, and how you too can find a meditative practice that fits perfectly into your life. Whether you’re a newbie or a pro looking to giggle with us, we’ve got insights, tips, and fun stories to share. Remember, it’s all about savoring the small moments, just like we savor our delicious desserts. Let’s journey together into grounding, giggling, and growing. 🌟

Welcome to Episode 5 of 'Enabled Energies', where we embark on a flavorful journey blending mouth-watering snacks and grounding practices. Join us as we delve into the magical world of Skinny Pop's Harry Potter butterbeer flavored popcorn, and take a detour through the delights of gluten-free delicacies and more. Amidst the munching and sipping, we uncover a range of grounding techniques - from sensory and physical methods to breath-focused and mental strategies. Tune in as we share personal anecdotes, insights, and a sprinkle of humor, all while guiding you to embrace the present moment and connect with your inner peace.

It was a wild ride and since recoding and editing this session, we have learned more about liver flushes, such as, the green and yellow "stones" are soap made by the mixing of bile and olive oil in the digestive tract. So take what you can from this fun talk and remember that it is never truely failure if you learn something. 

TLDR: First 8 minutes: Shenanigans - we try some new Goldfish Graham Cracker flavors ( skip this if chewing sounds are an "ick") and catch up on life a bit. Actual Liver Flush talk starts at 8 Minute mark. Outro/Closing 54:05

We discuss the Easy Breezy Liver Flush before we DO the Easy Breezy Liver Flush. We talk about the supplements we'll be taking, voice some concerns for the process, and we get in the weeds with some silliness and side quest conversations here and there! Enjoy!

Join us for today's episode where we discuss our take on where best to start with personal Energy work! (Hint: it's where ever you currently are!) There is a bit of life wisdom, parenting advice, and personal shenanigans along the way. We hope you enjoy!

Join us, Cameo and Rachel for our first mildly shenanigan filled conversation where we introduce ourselves, our origins with energy and spiritual work, how we met, came up with this podcast idea, and some of life in general. As we have enabled each other to learn and grow on our journey through life, we hope you may be enabled to find deeper connection with yourself and the wider universe around you.