A murky pond, a building site and then the unexpected happens - life finds a way 🙌

Her father was a Holocaust survivor who ended up in Scotland and his daughter, Dot Getcliffe moved through the arts and found herself becoming a deacon! Hear Dot share some of her humorous stories from her book Deacon Pink🙌

Here's a wonderful and encouraging poem about the good that comes from turning a blind eye so as to e the good.

Do you worry about your cholesterol or weight? Mother and son Ruby and Adam Malik make for joyful encouragement😁

The perils of ignorance dressed up by waffling with conviction 🤣

Kate Kelly has years of experience in teaching the Alexander Technique. She shares how enriched life can be simply for changing habits. Listen and learn 🙌

A hunter, a forest, a group of idlers and a challenge, all lead to a clear conscience when avoiding overworking 🙌

The six steps to creating the best apology and all this started with some pumpernickel🤣

The story of a speaker who shifted his audience into action - a real story of practical motivation at work - with immediate results 🙌

Local pipe band aged from 7 upwards playing at Dumfries Midsteeple with wonderful comments from Margaret Wilson, proud grandmother of one of the players 💖