To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves? 

Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following through on those promises? 

Do you ever plan to do something, maybe its in your personal or business life and not follow through? For me this tends to be working out, until I started making the time to actually prioritize this connection with myself, I felt like there literally weren’t enough hours in the day to work - let alone work out? 

I am so curious, what about you all? Where do you find this in your lives? 

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Have you heard of our Vulnerable Networking meetups? 

My friend @kristinartodorova created the Hub, @wearecocreated a few months ago, and I knew that she and I were supposed to meet so we could hold space for Vulnerability in business. These aren’t words you normally see in the same sentence right? Vulnerability and Business. But we believe that the two need to marry inorder to show up in full Authenticity. 

If we aren’t vulnerable we probably aren’t being truthful. In my experience Vulnerability has allowed me to make some of the most meaningful business connections. Join me tomorrow for a story about how Vulnerability has completely changed my business and my life. 

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This week we are talking about bookkeeping…. That's right, not sexy, but important. 

I must share - I am the kind of girl that blocks off 2-3 days in April to go over my numbers, mark every penny spent and share that with my accountant all in a mad dash before just making the deadline by the skin of my teeth. Who's with me? 

Lisa Johns @fullofgracebookkeeping is joining us this week on The End in Mind on how and why your book keeping is so important for the health of your business! 

So tell us, how much do you put this book keeping off? Are you on top of your books?

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Remember the books @chickensoupsoul? 

Well we have something really exciting to share! This week on The End in Mind we are hosting Amy, bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series.

That's right, it's been about 30 years, and Amy is back with some amazing insight on this week's episode! 

Just like what I shared last Friday, Amy has seen a shift in her team since implementing what she calls The Keys of Happiness, which she breaks down for us on this week's podcast episode. Stay tuned for Wednesday when the link will be live. 

When you start to prioritize your own happiness, the beauty is that it starts to spill over into other areas of your life, and you will see family, friends, and people around you start to think and feel differently when you are in the room because you are no longer questioning your happiness constantly - you can finally be present with them 

So tell me, what are your favorite Chicken Soup for the Soul books? 

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This week we are highlighting Danielle the owner of @branches.of.life.llc. Danielle and I had one of the most beneficial conversations I have had in a long time. 

Dainelle runs a practice where she helps people in relationships, business owners and other therapists gain perspective in their own healing journeys so they can show up better for the people around them.  I am so grateful because Danielle really opened up to us on this week's show, she shared with us how her grandmother's words helped shape her into the woman she is today. And how these identities can positively/negatively gray area type, impact areas of our lives. 

Since starting to listen to The End in Mind, have you changed how you think about mental health? 

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This week we are chatting with @edgeofcinema founders Matt and Jeremy. These two bring so much knowledge when it comes to visuals. On this week's episode of The End in Mind, Matt and Jeremy are leaving us with some amazing takeaways for when it comes to creating your videos at home, but also what you can grow into as your business develops. 

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Stages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it. 

This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities. 

After realizing that my body was impacted by just my early 20s, I learned more about the stages of evolution that we face and women and men. It's important to understand how to get ahead of the symptoms that hold us back from living a fruitful life. 

So that's what we are diving into this week - so tell us, how do you stay on top of your symptoms? What has impacted you the most?

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This week we are sharing all this profit oriented with @theprofitmama, Gabbie Kelly! 

Gabbie helps her business owners create financial clarity through her method. She helps her clients price their services and stick into their power when it comes to business development and finances. 

She urges her clients to push out of their comfort zones by utilizing numbers to create more freedom and peace of mind. Even though most of us think we are doing ourselves a favor by ignoring our bank accounts, Gabbie actually says the complete opposite - the only way towards freedom is through the path. 

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Sometimes you just need a couch day. This week on The End in Mind, we are featuring one of my favorite episodes yet with @debmagick. Deb is an intuitive business owner - she empowers good souls to do great things as you stand against the dark. Her business is so intriguing to me, and in this episode she doesn't hold back. 

One of my favorite parts is where Deb gives us permission to have days that we need to look inward. Take a step back from the hustle and bustle and actually listen to our bodies instead of constantly pushing, rushing, shoving ourselves into some distorted version that society “expects us to.” 

This was a large reason why I wanted to start my own business as well, because, guess what… I love a nap, I love taking time to build flower arrangements between my calls, spend time with my puppy, grab lunch with my mom and my aunt. You name it, I wanted freedom to live that life that I desired - without being told what to do. 

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Sarah says in today’s episode, networking online Vs in person isn't very different - however when you look at how long it may take you to develop a relationship over zoom or in person, naturally in person accelerates the relationships much faster. 

In my own experience, some of the connections I made face to face in the first few years of my business have significantly impacted the growth of my company. I find that just like social media, meeting new people in person is a great way to expand your network, but also encourage longer term relationships. After meeting someone in person, follow them on instagram, that way each time they watch your story, see your content, its a peak inside of your life. Keeping you at time of mind when that person eventually needs the service you offer! 

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