If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael.

If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange

In this episode, I talk about how to apply the principles of progressive overload in mobility training and begin to reframe the perspective of how most people view mobility.

Dissecting the two main approaches we use at Primal Mobility to improve your mobility and reduce your pain under the barbell.

On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.

Hacking dopamine, yup it's a thing. Listen to learn how to use dopamine to perform at the highest level mentally, and to create meaningful projects that fill your cup and soul.

What is the story you are telling yourself about yourself? Is it effecting your productivity? This episode we chat about my process and the hack I've been using to boost performance and flow in business.

In this episode we dive deep into the mechanics of the front rack position and how multiple shoulder dislocations led me to starting Primal Mobility.

In this special episode of The End Range we chat with Brittany Rucker, owner of Bexar Barbell. Brittany is coaching some of the worlds greatest weightlifting athletes, and has built an incredible coaching business hosting over 250 athletes.

A master of her craft, an intelligent business owner, and someone who I would consider to be a genius at building culture, she’s a valid resource to learn from!

Today we dissect the top 5 traits that I have noticed are consistent with coaches at the top of the industry. Listen in to learn how to elevate your coaching career!

This episode covers my 5 Business Commandments, or rules that I follow that help me perform in business (and life!) at the highest level.